Mike Posner Instagram – I used to think that my emotions were just a result of whatever happened in my life. If challenges came up, then I might feel sad. If I got good news, I might feel happy.
This is a very weak way to live.
The truth is. I now know I am the master of my internal state.
Through my breathe I can change my mood, elevate my energy, relax, and even transcend my mind.
The breath is a very powerful tool.
And even just taking three conscious breathes when I find myself irritated or bitchy can change the whole trajectory of my internal state.
And isn’t that what we’re all after? A better internal state?
We don’t actually want the goals we’re working towards. We want the state that we think that will bring us. So why not feel that way now.
Breathe. | Posted on 22/May/2024 02:07:10
