Mike Posner Instagram – Unexpressed Anger turns into Depression.
I spent years pretending I was “Meditation Mike” who never got upset. The truth is, all sorts of things pissed me off. The more I pretended they didn’t the more irritable i became. I stored it all in my body and eventually would get depressed.
Find HEALTHY ways to express your anger:
Hitting a pillow
Boxing
Running hard
What are some HEALTHY ways you get your anger out? | Posted on 21/May/2024 02:30:35
