Attention Everyone 📣 I have a GIVEAWAY for y’all.
I’m so excited to announce my brand new partnership with @qalo & to celebrate we want to give you an opportunity to accessorize!
I have been wearing the QALO silicone rings for years now, allowing me to keep my actual wedding band safe from my daily training and not hurting my fingers when grabbing the barbell in my workouts.
They don’t just offer silicone rings but there is a variety of silicone accessories like earrings, bracelets, even tags for your furry babies.
In order to be the lucky winner and accessorize yourself & a loved one;
1. Follow myself @tiaclair1 & @qalo
2. Tag your friends that would love some silicone jewelry (the more the higher the chance of winning 😉)
3. & Like this post. 😘
Good luck! 🍀
The season has officially started!
24.1 done ✔️
Head on over to my YouTube channel to watch me finally take on 24.1
#teamPRVN #InTheOpen #2024season #LFG
“My goal is to stand on top of the podium at the end of the season, and I’m not going to accept anything other than that.”
Six-time Fittest Woman on Earth @tiaclair1 🇦🇺 thought the day she got pregnant would be the day she stopped being a professional @CrossFit athlete and instead focused on being a mom.
But Toomey’s journey has ignited a “new fire” in her — a seventh championship title at the end of the 2024 season is the goal.
#CrossFit #CrossFitOpen #CrossFitGames #Fitness
“My goal is to stand on top of the podium at the end of the season, and I’m not going to accept anything other than that.”
Six-time Fittest Woman on Earth @tiaclair1 🇦🇺 thought the day she got pregnant would be the day she stopped being a professional @CrossFit athlete and instead focused on being a mom.
But Toomey’s journey has ignited a “new fire” in her — a seventh championship title at the end of the 2024 season is the goal.
#CrossFit #CrossFitOpen #CrossFitGames #Fitness
Down, but not out! @tiaclair1
As bummed as we are to announce Tia sitting out of the live annoucement, we have an AMAZING event planned for Thursday, and you can guarantee she will be the loudest voice in the room cheering on our community & athletes showcasing what’s in store for us all on 24.3. Let’s wrap the open up in style!
What do you think we will see for week 3??
#teamprvn
#intheopen
#leavenodoubt
Throwing around some light weight, taking my new lifters for a spin & loving them!
How many times did you trip on your Double Unders? I tripped too many times, I lost count. 🤦🏻♀️ (Anyone would think I learned from the 2022 games 😜)
Just did 24.2 💪🏼 you can head on over to my YouTube channel and watch. 🔥
Last day of quarterfinals. @prvnfitness
Let’s Freakin Go!
I loved watching semifinals last year, 3 weeks of watching all the athletes throwdown and fight for their spot to the games. Getting to chill on the couch with my new born baby. SO GOOD, was definitely my highlight of the season last year.
What region are you looking forward to the most?
I can’t believe it’s already been a whole year and I’m back in the race for my spot to the games.
2024 Quarterfinals have been FUN with the @prvnfitness crew.
Workouts 1 & 2 ✅ onto workouts 3 & 4 💪🏼
Quarterfinals are done ✅ & now it’s time to get to work.
Always wearing my @qalo ring, so comfortable while I train and never gets in the way.
Are you a @officialblueytv fan? Who’s your favorite character?
Six-time Fittest Woman on Earth and new mom @tiaclair1 is a Muffin fan.
#CrossFit • 📍 @prvnhq – @prvnfitness
HUGE WEEK! ⚡️
We couldn’t be more excited to show you are new home and celebrate the grand opening of PRVN Nashville with a weekend full of fitness, community, and fun! 🙌
Thursday: 24.3 Live Annoucement
Friday: Team PRVN Friday Night Lights
Saturday: Community Grand Opening Event!
See you at the gym! 💪
#teamprvn
#leavenodoubt
#intheopen
At 30 years old, six-time Fittest Woman on Earth, founder of fitness brand PRVN and as of last year, first-time mother to Willow, @tiaclair1 has achieved a LOT.
Over the years, she’s also gained some significant learnings about the female body. ‘My biggest learning around fitness for women is the empowerment of listening to our own bodies and disregarding the opinions of others. As women, we need to grant ourselves the freedom to tune into our body’s signals and respond accordingly. ‘Whether you want to exercise, or take a rest day, it’s essential to trust your instincts and honour what your bodies are telling you.’
At the link in bio, Tia speaks candidly to WH about how her training changed through and after her pregnancy, her current daily routine and her top 3 training non-negotiables. Tap to read.
Photo credit: CrossFit, LLC.
At 30 years old, six-time Fittest Woman on Earth, founder of fitness brand PRVN and as of last year, first-time mother to Willow, @tiaclair1 has achieved a LOT.
Over the years, she’s also gained some significant learnings about the female body. ‘My biggest learning around fitness for women is the empowerment of listening to our own bodies and disregarding the opinions of others. As women, we need to grant ourselves the freedom to tune into our body’s signals and respond accordingly. ‘Whether you want to exercise, or take a rest day, it’s essential to trust your instincts and honour what your bodies are telling you.’
At the link in bio, Tia speaks candidly to WH about how her training changed through and after her pregnancy, her current daily routine and her top 3 training non-negotiables. Tap to read.
Photo credit: CrossFit, LLC.
This workout escalated very quickly. 🥵 thanks @shaneorr01
Guess how many rounds.
How I unwind 🧘♀️
The pliability app helps me relax both physically and mentally after a tough workout so I’m ready to go again tomorrow.
Download pliability to start your free trial.
@pliability_
#Teampliability #Mobility #Stretching
The difference between where you are and where you want to be is your effort. Focus on what’s in front of you and wake up each day with the intent to become better and leave. no. doubt.
#teamprvn
#leavenodoubt
Everything happens for a reason.
This past week has been wild,
~ Thursday @prvnhq hosted the 24.3 live open announcement with CrossFit having our very own athletes @jaycrouch_ & @sydneywells throwing down against @roman_khrennikov & @arielleloewen
~ Friday, we had our Friday night lights for the final Open workout with our PRVN elite athletes showing us how it’s done & getting amongst our community.
& finally,
~ Saturday, we held our GRAND OPENING! We are OFFICIALLY OPEN. Thank-you to everyone that came out to workout, support and check out the place, it was a blast.
Up next, my turn to do 24.3 – see you on the leaderboard.
The countdown has begun! In 5 days the @crossfitgames team is headed to Nashville for the 24.3 live annoucement at our very own @prvnhq !! 🙌🤩
We could not be more excited to kick off our the official grand opening of new affiliate, PRVN Nashville with an epic throw down between two of the fittest moms on earth @tiaclair1 & @arielleloewen
What do you think 24.3 will bring us?? Comment you best guess below!
#teamprvn
#intheopen
#leavenodoubt
Get outside and enjoy the sunshine. Loving my @roka sunglasses. Look Good, Feel Good.
Here is a great line up here!
@donfaul @caityhenniger @maddiesturt & DAD!
Thanks @crossfit for the sneaky 📸
FROGS IN NASHVILLE 🐸
@tiaclair1 @jaycrouch_ and @maddiesturt take us inside the PRVN HQ four walls as they throw down in wod #3 of the quarters! Nobody does interviews quite like Aussies, enjoy😂
Grips on display: Base Grips 2.0 ✌️
Motivational Quote: ‘I feel nothing’ Tia -2024😂
#betterwithfrog
#crossfitgames
#prvnfitness
🎥 @bc_visions
🏠 @prvnhq
The will to win means nothing if you don’t have the will to prepare. 🫡
Start your preparation today and get 30 days free on any of our programming tracks!
Sign up now at prvnfitness.com
#teamprvn
#leavenodoubt
