Aparnaa Bajpai Instagram – 📣 I am so thrilled to announce that I’ll be holding a special yoga workshop which has a unique blend of movement & dance. 🧘🏻♀️💃
This practice is a combination of both Yoga & dance. In this session, we’ll explore the body’s natural response & movement. There is no rule, technique or structure to the movement. The goal is to allow the body to move in any way it likes in order to release the stagnated & pent up emotions inside. You’ll be guided into exploring the subtleties of your emotional body & it’s connection with the physical expression. The body will go through a journey of the panch mahabhutas- the five elements of nature. The purpose of this session is to pause the monkey mind and befriend the body. The first part of the session will leave you with a cathartic experience and prepare you for the second part of the Yoga flow. You’ll notice the shift in your mindset and a sense of freedom when you now flow in to this elemental yoga flow. So yes, there won’t just be movement; Expect yogasanas, breath awareness, dynamic meditation, a fun warmup and a long savasana with a massage.
If you’re someone who loves yoga but is
shy of dancing, then you need this even more:)) Anybody can dance, we’re talking about the free flowing, no rule, carefree dance. In this session we’ll allow the body to get in touch with its childlike exploring attribute. You can jump, laugh, hop, sway, shimmy, turn, twist or lie down. Don’t listen to me. Just listen to your body!!
Open to all.
DM for more details !! | Posted on 09/May/2024 14:30:00
