My advice to the next generation of women leaders:
On this International Women’s Day, let’s celebrate our ambition and not let others define it for us. #IWD2024
In his new book, @jonathanhaidt makes a powerful case for why we need to “end the phone-based childhood now.”
We’re now in a world in which preteens spend 5 hours a day on screens and teenagers spend 8 hours. And they’re not thriving. Rates of depression and anxiety for American adolescents increased over 50% from 2010 to 2019. The suicide rate for children 10 to 14 tripled from 2007 to 2021.
The book is a call to action for parents, educators and policymakers to put in place new norms that would better protect our children.
Click my link in bio to get your copy of “The Anxious Generation.”
A friendly reminder before we turn our clocks forward. ⏰ #DaylightSavingTime
Cheers for #repeats 🎉🎉
Or, as my mother so often put it, “Don’t miss the moment.”
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#SundayThoughts #WordsOfWisdom #QuotesDaily #QuoteOfTheDay #Quotestagram #QuotesToLiveBy #BePresent
Congratulations to Karen S. Lynch, @cvshealth CEO, on her book being published today, “Taking Up Space: Get Heard, Deliver Results, and Make a Difference.”
I read the galley of the book and loved it. With courage and grace and the gift of a born teacher and storyteller, Karen delivers a critical message for our current moment — that inspirational leaders need to understand the power of humanizing their roles and focusing on what matters most: people, empathy, communication and transparency. A leadership manual for our times and a moving and compelling read.
Click my link in bio for more.
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#Leadership #Journey #TakingUpSpace #Transparency #Resilience #Communication #NewBook #ReadingList
I love commencement season.
I love giving commencements.
I love attending them.
I love reading them.
It’s like wisdom season — a time when we come together as a culture and open our hearts and our minds to ancient wisdom about how to live The Good Life.
As my Greek compatriot Archimedes said, “Give me a place to stand, and I will move the world.”
🎥: @smithcollege
Happy, happy birthday to my darling sister and best friend, @agapisees! I love being on life’s journey with you! 💜
Happy, happy birthday to my darling sister and best friend, @agapisees! I love being on life’s journey with you! 💜
Happy, happy birthday to my darling sister and best friend, @agapisees! I love being on life’s journey with you! 💜
What do we have to learn from pigeons? A lot — like how to help stave off cognitive decline.
Love this clip of Dr. @DavidBAgus on @fallontonight with @JimmyFallon giving an example from his book, “The Book of Animal Secrets,” which explores the many things animals can teach us about stress, cancer, chronic diseases and how to thrive in the modern world.
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#health #wellbeing #animals #thebookofanimalsecrets #lifestyle #healthylifestyle
✨💤 GIVEAWAY ALERT! 💤✨ As we celebrate Sleep Awareness Week, Well Enough is teaming up with Arianna Huffington who has been leading the way to good sleep for years. We’re giving away 10 copies each of Thrive and The Sleep Revolution, along with 10 exclusive Thrive Global phone bed charging stations!
Just imagine snuggling up with a good book, free from the distractions of notifications as your phone rests and recharges in its own cozy bed in another room. Arianna’s wisdom awaits within the pages, offering a roadmap to a more fulfilling life and restorative sleep. Good luck, and may your nights be filled with sweet dreams and transformative reading!
Here’s how to enter:
🌟 Follow @WellEnough, @ariannahuff, @randomhouse, and @penguinrandomhouse on Instagram.
💤 Like this post and tag a friend who deserves the gift of better sleep.
📚 Bonus entry: Share this post in your stories and tag @wellenough #SleepWellSweeps
NO PURCHASE NECESSARY. Enter between March 11, 2024 and March 17, 2024. Open to US residents, 18 and older. Void where prohibited or restricted by law. See Official Rules at sites.prh.com/sleep-well-sweeps-officialrules for full details.
Me! 🙋♀️
📹: @sobrizzle via TikTok
Doing this one thing in the morning can change the course of your entire day. 🙏
Give this Microstep a try — it can make a big difference in how ready you are to face the challenges of the day.
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#Health #Wellbeing #technology #morningroutine #healthyhabits #Microstep
Raining in New York today — perfect weather for sitting inside and taking two minutes to write down what you’re grateful for (one of my favorite @thrive Microsteps). Wonder what I was writing… #Throwback
The big solar news next week is about not being able to see the sun. But as the work of award-winning solar astrophotographer @eduardoschaberger shows, our sun is full of mysteries and wonder even when not being photobombed by the pushy moon.
This shot of a recent solar flare shows a plasma column shooting out over 124,000 miles from the sun’s surface (over half the distance from Earth to the moon). It’s a sign the sun will soon enter the most active phase of its 11-year solar cycle known as the solar maximum, which sounds like a good action movie title.
“To be able to see or photograph a little bit of the intimate life of a star is truly very exciting,” says Schaberger. If you’re going to be watching what poet Robert Herrick called the “glorious light of heaven” dim for a few moments, just remember to wear eclipse glasses or make your own pinhole camera.
📸: @eduardoschaberger
Asked @suno_ai_ for a song on @Thrive Global in the style of one of my favorites, Zac Brown Band, and this is what I got!
We had a great lunch at @Thrive with @springbysabrina, the founder of @springcafeaspen, both in Aspen and Greenwich Village, which she started over 10 years ago with the goal of providing organic and nourishing vegetarian food. Today that included a delicious spread of chickpea tuna pitas, sweet potato sliders, lentil meatballs with house-made marinara sauce, kale and quinoa bites, and more.
A simple Microstep she shared to make informed choices with food: look for produce stickers starting with “9” to ensure it’s organic.
She also talked about how to avoid refined sugars and commercially processed seed oils, suggesting healthier alternatives like olive, avocado, and coconut oils. Her message is clear: every choice we make about what we eat is an opportunity to nurture our health and well-being.
#HealthyEating #SustainableLiving #Organic #Lifestyle
We had a great lunch at @Thrive with @springbysabrina, the founder of @springcafeaspen, both in Aspen and Greenwich Village, which she started over 10 years ago with the goal of providing organic and nourishing vegetarian food. Today that included a delicious spread of chickpea tuna pitas, sweet potato sliders, lentil meatballs with house-made marinara sauce, kale and quinoa bites, and more.
A simple Microstep she shared to make informed choices with food: look for produce stickers starting with “9” to ensure it’s organic.
She also talked about how to avoid refined sugars and commercially processed seed oils, suggesting healthier alternatives like olive, avocado, and coconut oils. Her message is clear: every choice we make about what we eat is an opportunity to nurture our health and well-being.
#HealthyEating #SustainableLiving #Organic #Lifestyle
We had a great lunch at @Thrive with @springbysabrina, the founder of @springcafeaspen, both in Aspen and Greenwich Village, which she started over 10 years ago with the goal of providing organic and nourishing vegetarian food. Today that included a delicious spread of chickpea tuna pitas, sweet potato sliders, lentil meatballs with house-made marinara sauce, kale and quinoa bites, and more.
A simple Microstep she shared to make informed choices with food: look for produce stickers starting with “9” to ensure it’s organic.
She also talked about how to avoid refined sugars and commercially processed seed oils, suggesting healthier alternatives like olive, avocado, and coconut oils. Her message is clear: every choice we make about what we eat is an opportunity to nurture our health and well-being.
#HealthyEating #SustainableLiving #Organic #Lifestyle
We had a great lunch at @Thrive with @springbysabrina, the founder of @springcafeaspen, both in Aspen and Greenwich Village, which she started over 10 years ago with the goal of providing organic and nourishing vegetarian food. Today that included a delicious spread of chickpea tuna pitas, sweet potato sliders, lentil meatballs with house-made marinara sauce, kale and quinoa bites, and more.
A simple Microstep she shared to make informed choices with food: look for produce stickers starting with “9” to ensure it’s organic.
She also talked about how to avoid refined sugars and commercially processed seed oils, suggesting healthier alternatives like olive, avocado, and coconut oils. Her message is clear: every choice we make about what we eat is an opportunity to nurture our health and well-being.
#HealthyEating #SustainableLiving #Organic #Lifestyle
Happy Circle-versary! It’s been such a gift being part of our @leaninorg Circle started a year ago by @SherylSandberg. It’s equal parts inspiration, encouragement, brainstorming, caring, support and love. And lasting friendships! 💜
