Autumn Calabrese Instagram – Fit over 40, pools side body weight workout 👙💪🏻 There’s a lot of things I do to stay fit at 43, eating healthy, watching my portion sizes, drinking plenty of water, and getting quality sleep. But there’s one thing that is my favorite part of my day & routine…. MOVEMENT! No matter where I am, at home, on a work trip or on vacation, I move my body every day. Some days it’s heavy weight training, others it’s Pilates or cardio. Sometimes I just enjoy a nice leisurely walk outside but the point is movement feels good & is good for us. Body weight exercise are some of the best & most versatile workouts you can do. So here’s a short body weight workout to do pool side, at the beach or anywhere else. I go for higher reps with body weight so 2-3 sets of 20 reps -squats -alternating reverse lunges -push ups -jumping jacks (go for 30-60 seconds at a time) -flutter kicks #fitover40 #bodyweightworkout #goodmoodmovement