Autumn Calabrese Instagram – Pilates mat core & more! This little ball with these Pilates moves, that incorporate control, precision & flow = wicked little combo ☺️ -side kneeling twist w/ leg lift (not the official name) -Bird dog crunch -spine twist supine 8-10 reps should have your core on fire, if you’re really strong you can go for 12-15 but remember control is priority number one. #matpilates #coreworkout #homefitness #fitover40