Brooke Burke Instagram – Real talk part 1 | for anyone strugling with #menapause no one warned us. But here’s the good news. There’s so much we can do about it. I’m going to be sharing with you this month how I have deepened my wellness program working out harder and stronger and combating the changes that mother nature has. Let’s explore all the layers of being a woman together. ☺️ this month I took it all very seriously I was able to achieve my goals. Some of the things that I’ve done is 1. add more protein to my diet. 2. Add an extra workout class to my wellness routine. 3. upped my cardio and kept my heart elevated. 3. Digestion walking. 4. I have loved my body through the changes. It’s not just about surrender once you accept it you can do something about it. Xoxo @brookeburkebody