Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
Feliz cumpleaños to my wonderful husband! 🥳 Thanks to all of our amazing friends for coming out and celebrating with us. Also @tacosmanuel_catering for the spectacular food, setup, and service! What a fantastic time we had with you all
*mushy bday rant*: I tell you all of the time you are the best man/person I have ever met, and I am 1000% sincere in my words. I still don’t know how I got so lucky. You are beyond what I ever even dreamed was possible in a partner, and I am grateful for you every day. Thank you for being such an amazing father and husband. The time and dedication you have put into our son since the day he was born is above and beyond. Thank you for having such strong ethics, morals, and work ethic; you inspire me to want to be a better human being every day. ❤️
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
1st Mother’s Day 🥰🥹💖! Being a mom has been the greatest joy of my life.
Happy Mother’s Day to all of the moms out there (birth moms, fur-baby mamas, step mamas, all the mamas!). I appreciate on such a deeper level the commitment, love, and dedication it takes to be a mom. ❤️🙏🏼
2 of the most common mistakes I see with the single
1.) Having a gap between body and the single leg. This will often cause the head to pop off as you spin to finish the single leg dump. (One exception to this variation is if you have the single leg straightened/extended with the lace, an ideal variation for people with long limbs).
2.) Not keeping the center leg planted as you spin. This can cause you and your opponent to continue to spin together.
Common mistakes not demonstrated:
A.) Not keeping the head up and attached to the body. This can give the opponent an opportunity to push the head down and defend the single, “where the head goes the body must follow.” Also, keeping the head down and/or to the outside leaves you open to guillotines.
B.) Step deeply (past the leg you are shooting on) to create that initial bump to off balance opponent. This initial bump is crucial to off balance, and then taking opponent the opposite way with the single leg dump finish. (Variation is the snatch single leg, which requires a big initial step back).
*Moves demonstrated on @resilitesportsproducts mats *
2 of the most common mistakes I see with the single
1.) Having a gap between body and the single leg. This will often cause the head to pop off as you spin to finish the single leg dump. (One exception to this variation is if you have the single leg straightened/extended with the lace, an ideal variation for people with long limbs).
2.) Not keeping the center leg planted as you spin. This can cause you and your opponent to continue to spin together.
Common mistakes not demonstrated:
A.) Not keeping the head up and attached to the body. This can give the opponent an opportunity to push the head down and defend the single, “where the head goes the body must follow.” Also, keeping the head down and/or to the outside leaves you open to guillotines.
B.) Step deeply (past the leg you are shooting on) to create that initial bump to off balance opponent. This initial bump is crucial to off balance, and then taking opponent the opposite way with the single leg dump finish. (Variation is the snatch single leg, which requires a big initial step back).
*Moves demonstrated on @resilitesportsproducts mats *
🚨 I am taking requests to show any move you have seen me hit in a fight! Will demonstrate and breakdown on my new @resilitesportsproducts hybrid mats! 😁🤼♀️🥋🥊
Post requests in comment sections 🚨👇🏼
Fan requested move that I’ve hit in a fight, the outside single! One of my faves. There’s a lot of details I could add, but these are the basics! Demonstrated on my new @resilitesportsproducts hybrid mats 🤼♀️👊🏽
