Privacy is beautiful,
it’s confidence,
it’s high self-esteem,
it’s secure,
it’s safe
and it builds connection between people.
Hard 75/ CiCi hard 30!
Rules are specified in the reel.
Who’s doing it with me and Ashley? @ashleyalex_
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
A little bit of Melbs 💫
🐣
Mr Porters in town 😆
Mr Porters in town 😆
HARD 75 day 3
Dating can go either way; you don’t wanna right off the next 24 🍸🍺 hours for someone you’re never gonna see again, but also, if the dates that bad sometimes a drink helps pass the time.
* I was a good girl and had 1 non- alcoholic beer 🍺
Hard 75 Day 5
Things I’m noticing
– my energy levels are much higher
– my memory seems to be working on my side
– my skin looks clearer
– my inflammation has massively reduced (less eye bags
– my attention span is better
– my energy levels are more balanced throughout the day
Those that are doing this with me, have you noticed any changes?
DAY 2 of CICI 30
#do not eat the canapés 👀
Been working on my upper body strength to try and even out the differences between my left and right side.
I’m not a huge fan of upper body training but it’s gotta be done. Doing the weekly shop as a single gal requires bicep strength ya know 😆.
Had an empty gym today so was able to get in and get out. 🥳
Struggling to see results at the gym?
Simply showing up and winging it won’t give you a J-Lo body—you need a plan.
Set specific fitness goals and find a tailored plan to reach them. Consistently following a structured workout routine is the key to finally achieving the body you’ve been working towards.
If you’d like a tailored fitness and nutrition plan to help you reach your goals, hit the link in my bio @cici_onlinecoaching 💫💫
What is the CICI 30 Challenge? 💫💫
What is the CICI 30 Challenge? 💫💫
What is the CICI 30 Challenge? 💫💫
What is the CICI 30 Challenge? 💫💫
What is the CICI 30 Challenge? 💫💫
What is the CICI 30 Challenge? 💫💫
Some fire from some of my members 🔥🔥🔥
Doesn’t matter where you’re starting from, just start somewhere.
If you need some encouragement and would like to know more about my 1-1 coaching, hit the link in my bio
@cici_onlinecoaching
