Seems like just yesterday I was traveling and watching my mom film her all her workouts .. now I’m not only following in her footsteps, but we’re doing workouts together!!💕 our Mother Daughter workout series just dropped on the @katieaustinapp for FREE! Download my app to get them all free right now, or, they release every few days on YouTube💞
I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!!
Flashback to last week at my daughter @katieaustin and Lane’s REHEARSAL DINNER!!! I was so touched that Katie wanted to wear my wedding dress from 1983 to this incredibly SPECIAL night honoring her Dad and I’s marriage of 41 YEARS!!! I just couldn’t hold back my tears of joy seeing her so HAPPY!!! It was such a beautiful way to kick off their Wedding Weekend …and I am still in AWE and Over the Moon dreaming about it ALL..blissfully re-living every second… I love you Katie and Lane …LOVE looks good on you!!! Xoxo
Flashback to last week at my daughter @katieaustin and Lane’s REHEARSAL DINNER!!! I was so touched that Katie wanted to wear my wedding dress from 1983 to this incredibly SPECIAL night honoring her Dad and I’s marriage of 41 YEARS!!! I just couldn’t hold back my tears of joy seeing her so HAPPY!!! It was such a beautiful way to kick off their Wedding Weekend …and I am still in AWE and Over the Moon dreaming about it ALL..blissfully re-living every second… I love you Katie and Lane …LOVE looks good on you!!! Xoxo
Flashback to last week at my daughter @katieaustin and Lane’s REHEARSAL DINNER!!! I was so touched that Katie wanted to wear my wedding dress from 1983 to this incredibly SPECIAL night honoring her Dad and I’s marriage of 41 YEARS!!! I just couldn’t hold back my tears of joy seeing her so HAPPY!!! It was such a beautiful way to kick off their Wedding Weekend …and I am still in AWE and Over the Moon dreaming about it ALL..blissfully re-living every second… I love you Katie and Lane …LOVE looks good on you!!! Xoxo
Flashback to last week at my daughter @katieaustin and Lane’s REHEARSAL DINNER!!! I was so touched that Katie wanted to wear my wedding dress from 1983 to this incredibly SPECIAL night honoring her Dad and I’s marriage of 41 YEARS!!! I just couldn’t hold back my tears of joy seeing her so HAPPY!!! It was such a beautiful way to kick off their Wedding Weekend …and I am still in AWE and Over the Moon dreaming about it ALL..blissfully re-living every second… I love you Katie and Lane …LOVE looks good on you!!! Xoxo
Flashback to last week at my daughter @katieaustin and Lane’s REHEARSAL DINNER!!! I was so touched that Katie wanted to wear my wedding dress from 1983 to this incredibly SPECIAL night honoring her Dad and I’s marriage of 41 YEARS!!! I just couldn’t hold back my tears of joy seeing her so HAPPY!!! It was such a beautiful way to kick off their Wedding Weekend …and I am still in AWE and Over the Moon dreaming about it ALL..blissfully re-living every second… I love you Katie and Lane …LOVE looks good on you!!! Xoxo
TWO weeks TODAY my baby girll gets MARRIED!!!!! Soon it will be their day!! YAY!! We are beyond EXCITED and can’t wait to see her walking down the aisle!! These last few weeks leading up to the big day have been filled with so many beautiful emotions…I can’t believe my little girl is getting married!! Counting down the days!!! I love you @katieaustin!! Xoxo
TWO weeks TODAY my baby girll gets MARRIED!!!!! Soon it will be their day!! YAY!! We are beyond EXCITED and can’t wait to see her walking down the aisle!! These last few weeks leading up to the big day have been filled with so many beautiful emotions…I can’t believe my little girl is getting married!! Counting down the days!!! I love you @katieaustin!! Xoxo
Happy MOTHER’S Day!!!! Being a Mom to my two wonderful girls has been the biggest BLESSING in my life!! I’m honored to be their mother and so PROUD of the incredible women they’ve become!! Today, I would also like to reflect on my amazing Mom, I miss her dearly …She was the BEST Mom EVER.. …kind…loving…thoughtful…and overall just has a beautiful heart!! If you’re missing your Mom I am with you and sending you a big hug!!! And if you’re a Mom or celebrating your Mom or special mother figures in your life, I hope you have the BEST day!! Sending so much love to you all!! I LOVE being a Mom more than anything else in the whole wide world……Xoxo
Happy MOTHER’S Day!!!! Being a Mom to my two wonderful girls has been the biggest BLESSING in my life!! I’m honored to be their mother and so PROUD of the incredible women they’ve become!! Today, I would also like to reflect on my amazing Mom, I miss her dearly …She was the BEST Mom EVER.. …kind…loving…thoughtful…and overall just has a beautiful heart!! If you’re missing your Mom I am with you and sending you a big hug!!! And if you’re a Mom or celebrating your Mom or special mother figures in your life, I hope you have the BEST day!! Sending so much love to you all!! I LOVE being a Mom more than anything else in the whole wide world……Xoxo
Happy MOTHER’S Day!!!! Being a Mom to my two wonderful girls has been the biggest BLESSING in my life!! I’m honored to be their mother and so PROUD of the incredible women they’ve become!! Today, I would also like to reflect on my amazing Mom, I miss her dearly …She was the BEST Mom EVER.. …kind…loving…thoughtful…and overall just has a beautiful heart!! If you’re missing your Mom I am with you and sending you a big hug!!! And if you’re a Mom or celebrating your Mom or special mother figures in your life, I hope you have the BEST day!! Sending so much love to you all!! I LOVE being a Mom more than anything else in the whole wide world……Xoxo
Happy MOTHER’S Day!!!! Being a Mom to my two wonderful girls has been the biggest BLESSING in my life!! I’m honored to be their mother and so PROUD of the incredible women they’ve become!! Today, I would also like to reflect on my amazing Mom, I miss her dearly …She was the BEST Mom EVER.. …kind…loving…thoughtful…and overall just has a beautiful heart!! If you’re missing your Mom I am with you and sending you a big hug!!! And if you’re a Mom or celebrating your Mom or special mother figures in your life, I hope you have the BEST day!! Sending so much love to you all!! I LOVE being a Mom more than anything else in the whole wide world……Xoxo
ONE WEEK TODAY my baby girl gets MARRIED!!!! It’s the final wedding countdown and I am SO excited for EVERYONE to be here!!!!!! Our families and friends from far and near are coming together to celebrate the joy and blessing of KATIE and LANE’s LOVE!! Looking forward to making lifelong memories with all their favorite people in the whole wide world!!!
Xoxo
Happy #EarthDay!!! Being outside brings me sooo much JOY!! The sunshine, the fresh air… long walks, hiking – I just LOVE it all!! I hope YOU are able to get outside today to celebrate the beauty of nature!
♻️ Let’s ALL do our part in caring for beautiful Mother Earth. You can use reusable water bottles, store food in glass instead of plastic containers, switch to non toxic chemicals, RECYCLE….just to name a few!! If we all do just a little bit, it adds up!! Do you have any simple tips to help care for our planet?? Let me know in the comments!! ♻️
Happy Sunday everyone!!! Have I told you guys lately how grateful I am for all of YOU?! You all bring me so much JOY with all of your love and support!! I love what I do and feel so blessed to be able to share my passion of living a healthy, active and FUN lifestyle no matter your age with all of you!! I hope you’re having a wonderful weekend and know how special you are to me!! Xoxo
As mother-daughter, we get a lot of our tips from each other- especially skin and beauty! We are prepping for the big day (Katie’s Wedding!) and have been loving the Omnilux Contour Face Mask- it’s red light therapy to help reduce fine lines and wrinkles, and produce collagen- NON INVASIVE!! @omniluxled
For @deniseaustin, it’s great to lift and firm naturally, and for @katieaustin it’s great for prevention and maintenance to stay youthful!
And even more to love? As busy people, it just takes 10 minutes at home! No better feeling to feel great in your skin!
Head to omniluxled.com to get yours now! Link in bio💞
#omnilux #OmniluxMoms #omniluxpartner
3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves… they will get your heart rate up, which will in turn boost your energy and your mood – win win!!
•Side Heel Digs Overhead Reach
•Side Punch Lunge
•Front Heel Digs Pull Down
Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo
It’s Mother’s Day weekend!!! @katieaustin and I LOVED filming this series together for all of YOU!!! A FUN way to get your body moving!!! Grab your mom, daughter, girlfriend or any other special woman in your life and let’s get FIT TOGETHER!!
All 6 workouts are now available on my app!!! You will love them!! Xoxo
This oldie but goodie upper body workout went out in my free newsletter this morning! Some classic moves to strengthen and tone your arms chest and shoulders… and this is one of the best tips when you are working your upper body! Keep your back straight and your core tight…. This will protect your spine and even work your abs indirectly, a win win!!
Check my stories for a link to the work out and a link to join my free newsletter if you haven’t yet!!
Do you know what the leading source of added sugars is? Beverages! Yes, that’s right… juices, sodas, sports drinks and sweetened coffee drinks will greatly increase your added sugar intake. Not only will consuming too much sugar likely increase your weight but it could lead to many other issues as well; including cardiovascular disease and diabetes. Find 3 tips for cutting back on sugar in my most recent blog post, and even more in Fit Over 50: Spring Training. Linked in stories!
It’s almost Mothers Day!!💕💐 I’m actually going to be on my honeymoon during Mother’s Day, so I decided to gift my mama early! #StanleyPartner These @Stanley_Brand Quenchers are from the exclusive Mother’s Day collection from @dickssportinggoods. It’s so important to stay hydrated all day long, no matter what you’re up to- and why not be stylish doing it?! Make sure to check out the entire Mother’s Day collection for your mama or a special woman in your life at Dicks Sporting Goods!! We love it!💖
#FitOver50 tip! Managing Gut Health can keep your bones healthy and strong! It has been found recently that when the gut isn’t working properly our bodies don’t always absorb the nutrients needed to protect our bones. That’s why gut health and living an anti-inflammatory lifestyle are key! Probiotics, and lessening your intake of added sugar, refined carbs and caffeine are great places to start when trying to get your gut right. Focus on whole, fresh fruits and veggies and omega-3-rich foods like salmon and walnuts. And of course always consult a doctor if you have questions or concerns!
Pick up my Spring Fit Over 50 Magazine for more tips like this! The new Summer issue will hit stands in less than a month, so grab this one while you still can!! Link in bio to post!
Did you know we’re just shy of 10-weeks until Summer… and that my membership includes a curated 10-week program?? If you want to buckle down on your fitness and health journey to get fit just in time for Summer… I got you!!! Link in stories for more details on my 10-week plan (plus a coupon code!) and how to join. I want you to feel confident, happy and on your way to living your best life in 10 short weeks!!
