Denise Austin Instagram – 3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves… they will get your heart rate up, which will in turn boost your energy and your mood – win win!!
•Side Heel Digs Overhead Reach
•Side Punch Lunge
•Front Heel Digs Pull Down
Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo | Posted on 29/Apr/2024 22:02:31