Gemma Atkinson Instagram – Consistency is key. So keep showing up. My sessions aren’t ideal at the moment in terms of start time. My alarm is sent for 4.45 and I have until 7am to get up, train and then eat & shower post workout before Mia & Tio wake up. It’s the only time I know I have without any interruptions. My ideal morning schedule (if only) 😂 Would be alarm 6.45 up with the kids, school run followed by a big breakfast, then training mid morning before heading into work. Im not home from work until 7.45pm so evening training is a no go (as I always want to have book and bed time with Mia & catch up on our days) That routine isn’t going to happen until Gorks is finished on tour or Thiago starts nursery which is months off. So until then I’ve created my new routine, I’ve made my new time, and I’m determined to stick to it. I missed two days last week and by lunch time I felt so sluggish and moody, poor Matt & Toolan got such a grumpy version of me in work 😂 I have to train to feel energetic, and perform everywhere else I’m needed. It’s a mental thing for me that instantly makes me smile when it’s done. Moving, sweating, stretching always makes me happy and boosts my mood, and even though I’m not training for as long (max 30 mins now) I’m still doing it. I’m still making time to take care of myself the way I enjoy doing. Remember, Small changes make a big difference if you do them daily. Even if your routine isn’t ideal, you can still do something. 20 mins is better than nothing so make the time to walk, run, stretch, train, meditate, read, sit with a coffee child free. Your mind and body will thank you for it ❤️💪🏼 Todays circuit was 5 rounds, 45 sec on 15 sec rest 1. Burpees 2. High plank 3. Bunny hops 4. KB goblet squat 5. Wall balls 25 mins done ✔️