Staying on top of your wellbeing is a choice.
Make sure that staying on-top of your breast cancer screenings, is a priority.
Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible.
I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start.
So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key.
#mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness
Staying on top of your wellbeing is a choice.
Make sure that staying on-top of your breast cancer screenings, is a priority.
Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible.
I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start.
So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key.
#mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness
this clip fills my ❤️
peace and love everyone ✌🏼
especially you.
@robertplantofficial
Prayers for the innocent people of Israel, Palestine and in Gaza. These are atrocities we simply cannot accept.
Spring Cleaning!
Love the skin you’re in and spring towards a mindful approach to skincare that says no! to harmful, hidden additives & preservatives, and yes! to a trusted expert, and a healthy, safe beauty routine that respects you, your skin, and the world around us. While many skincare and beauty products boast about their beneficial ingredients, so many contain common, harmful, additives & preservatives.
#1 Opt for natural ingredients & be sure to read the labels carefully to look for products that are free of harmful ingredients such as:
-Fragrance: a catch-all term for a variety of hidden chemicals and toxins that seep into the skin, can trigger allergies, headaches, and irritations.
-Parabens: preservatives linked to hormonal imbalances and cancer.
-Sulfates: cleansing agents that can irritate the skin and strip it of its natural oils.
-Triclosan: antibacterial agent banned in many countries due to concerns about its impact on human health and the environment.
-Formaldehyde: A preservative known to be a carcinogen.
#2 Find a trusted skin care expert that understands your goals and fits your lifestyle.
…When I found @dubois.beauty and @complexionsspa I knew I was in the right hands for personal, pro-aging skincare & guidance’)
#3 Build your skin care routine around essential products that are made with clean ingredients, that are efficacious, efficient and geared towards your needs & establish daily, weekly, monthly and quarterly habits,)
…Monthly facials with @deniseduboisskin and @duboisbeauty clean products are my jam! Find what fits your lifestyle and budget.
#4 Lean in to the clean beauty conversation and share some of your favorite products beauty tips and more in the comments below.
Follow my feed all month long as I share my favorite products, spring beauty tips, hacks and more! Let’s glow!!
#springcleaning #cleanbeauty #loveyourskin #cleaningredients #springahead #letsglow
Join me !
We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here!
#purefreedom #whereveryouare #heatherthomsontravel #rossbridge #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Join me !
We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here!
#purefreedom #whereveryouare #heatherthomsontravel #rossbridge #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Join me !
We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here!
#purefreedom #whereveryouare #heatherthomsontravel #rossbridge #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country.
These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life.
The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find.
He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude.
Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty.
#veternsday #militaryfamilies #thankyouforyourservice #lovegratitude
#godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country.
These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life.
The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find.
He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude.
Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty.
#veternsday #militaryfamilies #thankyouforyourservice #lovegratitude
#godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country.
These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life.
The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find.
He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude.
Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty.
#veternsday #militaryfamilies #thankyouforyourservice #lovegratitude
#godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country.
These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life.
The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find.
He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude.
Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty.
#veternsday #militaryfamilies #thankyouforyourservice #lovegratitude
#godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
cherish those lost, kiss those you have near, be kind to a stranger, never take life for granted. #neverforget ❤️🩹
📸: Little Island, New York City
#newyork #nyer #nystrong ❤️
hope and healing.
@brenebrown ❤️
#preach #teach
#thoughtfulthursday
#addtopeace #openyourheart
“P.Diddy to J.Lo: The Real Housewives of New York’s Heather Thomson Dishes on Beyond Fresh and a Face-Off – Barbie vs. Oppenheimer!” #mindjumpmagazine #mindjumpmonthly #heatherthomson #realhousewivesofnewyork #rhonyc #rhony🍎 #beyondfresh
Life is hard.
Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves.
The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely.
A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all!
@renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin
@licoricedotcom @cacaoceremony
@jonesroadbeauty @dubois.beauty
@rinnyryan @beyondfresh_ @nue_lash
@lumen.me @thehelpfulhomestead
@puravidahealingarts @artbirmingham
#heatherthomsonfreedomretreats
#purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Life is hard.
Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves.
The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely.
A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all!
@renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin
@licoricedotcom @cacaoceremony
@jonesroadbeauty @dubois.beauty
@rinnyryan @beyondfresh_ @nue_lash
@lumen.me @thehelpfulhomestead
@puravidahealingarts @artbirmingham
#heatherthomsonfreedomretreats
#purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Life is hard.
Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves.
The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely.
A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all!
@renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin
@licoricedotcom @cacaoceremony
@jonesroadbeauty @dubois.beauty
@rinnyryan @beyondfresh_ @nue_lash
@lumen.me @thehelpfulhomestead
@puravidahealingarts @artbirmingham
#heatherthomsonfreedomretreats
#purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Life is hard.
Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves.
The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely.
A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all!
@renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin
@licoricedotcom @cacaoceremony
@jonesroadbeauty @dubois.beauty
@rinnyryan @beyondfresh_ @nue_lash
@lumen.me @thehelpfulhomestead
@puravidahealingarts @artbirmingham
#heatherthomsonfreedomretreats
#purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Spring into serious skincare!
…these must haves stack the odds in favor of clean, clear, glowing skin.
A serious, effective, routine must be easy to follow!! use pure skincare ingredients, and for me, involves a good cleanse & these 5 products consistently’)🤍@duboisbeauty
Vital A -Retinol
an essential and effective way to support aging skin with numerous benefits.
Defend -Antioxidant Vit C.
reveals brighter, healthier-looking skin, boosts the skin’s natural sun protection factor. Protective and revitalizing.
Bright Eyes -Eye Cream
for deep hydration, firming benefits for fine lines and improved brightness.
Protective Day & Restorative Night Moisturizers @duboisbeauty
Protect, Hydrate and Restore your skin with ceramides, peptides and antioxidants.
& Make sure you layer up with a good SPF!!
🤍@amarteskincare Mineral Veil
#springahead #cleanbeauty #loveyourskin #duboisbeauty #cleaningredients #letsglow
#amarte #spf #protectcorrect #proaging
Let’s GLOW!
The earth is bright and hydrated for summer ahead and a good skincare routine helps to keep skin healthy and glowing too!
By promoting proper hydration, nourishment and protection you’ll be rockin fresh, clean skin for the warm days of summer ahead!
And, when your skin looks and feels good, you feel more comfortable, confident and glowy!
Dontcha forget healthy lifestyle habits too’) like drinking adequate amounts of water, getting enough sleep, managing stress levels and maintaining a balanced diet rich in fruits, vegetables, and omega-3 fatty acids & 🌱!
These lifestyle factors can contribute to overall skin health and to help you spring you ahead, my favorite skin care @dubois.beauty is giving us the code HEATHER15 for 15% off all orders thru the holiday weekend!
Happy skin, happy Summer!
www.duboisbeauty.com 💚
#cleanbeauty #springahead #getoutside #letsglow #duboisbeauty #loveyourskin #happyskin #happysummer
I ❤️ NY
#bestplacestogo @iloveny #getoutsideandplay
magnificent fella ☀️
#summertimeshine #drinkitup
— George Bernard Shaw
…food for thought
#purpose #community #joy #burnbright #leanin #live #behappy #bemighty #spreadkindnesslikeglitter
thank you for the reminder…
❤️ @jeffgoldblum