make it sparkle!
@caroleradziwill
❤️#throwback🔙
@lagos_jewelry
#bestgiftsever🎁 #makeitsparkle #mylagosmyway #rhonylegacy
Beyond the mountains, are more mountains.
❤️
Beyond the mountains, are more mountains.
❤️
♥️ science has the evidence.
contact with nature affects us, mentally and physically, right down to our cells, not to mention, the healing properties of plants!
being active in nature can help fight chronic diseases, relieve stress, anxiety, and depression, promote faster healing, and stronger immune systems, and given the chance — most people would happily spend the afternoon on a trail, or strolling thru a blooming meadow, or on a beach listening to the surf, wouldn’t you?
we can all find a ‘peace of nature’ right in our own community and find time to unplug, each day and get outside for an actual effect on our physical health and wellbeing!
in turn, we effect what we are offering to the world and those around us, (with treasures in the rainy days too)!
#springoutside #unplug #reconnect #flowerpower #healthandhappiness
#nationalnutritionmonth #naturenurtures
#plantpowered #hiking #climbing ♥️
genuinely genius 🤣🫶
love him too’)
#merylstreep #shegetsit #oggreatness #cantlivewithemcantlivewithoutem ❤️
goodbye 2023.
To be alive is the greatest of all miracles! We are life without boundaries. Life without limit.
In this moment, I bring my mind home to my own body, and I realize the miracle that I am alive. I see the suffering in others and in myself. By being fully present —with the wonders of life —that have the power to heal, nourish, and strengthen us to help others suffer less. Thru the quality of our being, we can find more ways to bring relief and transformation.
Peace is a practice, not a hope.
If we want peace, we have to be peace. Peace is something we can be in every moment. In every moment it is possible to think, say, or do something that inspires hope, forgiveness, and compassion. To do something to protect and help others, and our world, we have to train ourselves in our thinking, so we can produce positive, nourishing thoughts every day.
The present moment contains both the past and the future. If today you can produce thoughts of compassion, of love, of forgiveness, then that positive thought has the power to transform the negative thought of yesterday and to guarantee a more beautiful tomorrow.
Every day we can practice producing thoughts of compassion. Thinking is already action. Every compassionate thought bears our signature. It is our continuation.
— THICH NHAT HANH
here we go 2024!
Let us go together and work to speak and listen with compassion, mindfulness, concentration, insight, and love, helping to nurture enlightenment and awakening, with peaceful loving kindness. It is with complete and confident self-assurance I can say, we are blessed with another journey around the sun. Cheers to the cosmos and to you and to yours, for health, happiness and the very best always. I love you. Happy New Year!
#celebrateliving #limitlesslife #continuation #transformation #peace #love #feelit ✌🏼 #thichnahthanh #happynewyear #2024 💫
Greenhouse glory!
Flowers have a unique power to uplift our spirits and bring us joy! They evoke positive emotions, improve our moods and our spiritual connections to the universe. That’s probably why studies have shown that being around flowers can reduce stress, anxiety, & depression, increasing feelings of happiness and well-being. And, I agree! (Don’t you?,)
Happy me!
Think Spring! 🌷
#flowerpower #thinkspring #wellness #wellbeing #happy #nationalnutritionmonth
🌶️ fresh and spicy !!
thanks for joining us for herbs and spices !
• here is our golden milk recipe 💛
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon ground ginger pinch of himalyan salt pinch black pepper
1 tablespoon maple syrup
1/2 tablespoon coconut oil or ghee
Add all ingredients to a saucepan over medium heat and bring to a simmer. Lightly simmer for 10 minutes making sure not to boil which will cause the milk to separate.
Pour the golden milk into your favorite cup and serve!
Be sure to go to jeremyrocksmith.com
to get your spices right with
the ultimate spice guide !! @jeremyrocksmith
#wearecookin
#goldenmilk
#heatherthomson
#29daysofwellness
#ultimatespiceguide
#chefjeremyrocksmith
… i swear there were flowers right here! Hey Winter! It’s Springs turn! 😝💕 #aprilweather
Filled-up, in the company of incredible women on this day we honor the achievements of American women and recognize the ongoing fight for gender equality and to recognize the contributions
of women throughout history.
#internationalwomensday #nystateofmind #columbiacountyny #womenpower #womensday #womensupportingwomen n
still trippin ’ round the sun’)
#holidaze #birthdaymonth🎂 #méxico
🎉Congratulations to our Winner!! Debbie Kordek!!thank you for celebrating wellness with us!!!
@quiltedkoala @duboisbeauty @REVO @lumen @hapbee @beyondfresh @gr8.fulsoul @lifeelements @loonyleggins
#heatherthomson #wellness #29daysofwellness #giveaway 🎉
…Now is a good time to focus on continuing your health journey…
Whether you need a re-start, a jumpstart, or for any other reason its wellness month around here, and its heart health month and it is a good time to start focusing in on the small life choices that can lead to big life change. Join me for the next 7 days as I celebrate and share some of my favorite brands, wellness tools and more — I will be giving away to one lucky winner!
We can achieve a sustainable, enjoyable, and healthy lifestyle, that gives back. Over the next seven days I will be posting products with exclusive discounts so you can shop and save right now!
To enter to win it all – Simply comment below with a wellness tip that works for you, like the posts in stories ❤️ and tag a friend. It’s that easy and it can help us ALL to feel supported and connected — and that’s a good thing!
Don’t miss out on this one! Your mind and body, your energy, everything! Will thank you’) more to come this month, but for now —
Lets go!
#advicetoliveby
#thanksforyou mc
touche’.🫶
#ucwhatuc
#unowhatuno
#unowhour
#unowhereur
…this month I’ve been leaping into celebrating 29 days of wellness and current time, i’m getting ready to reset and renew with the beyond fresh Cleanse and you can too! Join me here, I’ll kick off my✌🏼days this Thursday or, pick the dates that work for you.
Cleanses have been done for centuries by cultures across the globe & during seasonal change its a good time to check in with your gut health to promote detoxification and balance from within. Digestion, energy, skin health, immune function, your mood, and your commitment to improving your overall health and wellness, can all benefit.
If you haven’t already, goto beyond fresh and pick up your reset and revitalize duo pack. The Beyond Fresh ACV Cleanse, is a two day program that involves eating 4 healthy salads a day, full of leafy greens and veggies drinking 4 mouthwatering ACV tonics bursting with flavor and nutrients! I love a reset and renew,) maybe you’ll lean in too. The more support we have the more success we will have so let’s do this together!
Stay with me over the next few days across stories I will be sharing shopping lists, recipes, tips and more as we prepare stay motivated and stay connected together join the conversation how do you like to renew and reset? Let us know below!
Let’s embrace our community of cleansers and wellness warriors together! Let’s go!
#heatherthomson #beyondfresh #29daysofwellness #ACVcleanse
#✌🏼 #detox #springahead
@guidosfreshmarketplace 💚
Dr. Martin Luther King Jr.
He gave his life serving others.
During Dr. King’s funeral, a tape recording was played in which King spoke of how he wanted to be remembered after his death.
He said, “I’d like somebody to mention that day that Martin Luther King, Jr., tried to give his life serving others”.
He was assassinated at the age of 39 on a Memphis hotel balcony in 1968.
Dr. King and his colleagues advocated and stood for radical nonviolence with an eagerness to build allies across ethnic lines on both an intellectual and moral basis.
It must not be forgotten.
One of the only surviving members of King’s civil rights circle, Clarence B. Jones —writes in his book, Last of the Lions: “There’s an African saying that I often reflect upon when I think about his legacy and my own part in his movement, ”If the surviving lions don’t tell their stories, the hunters will take all the credit.”
#neverforget #thepeacemakers
#thelegacy #ihaveadream #drmartinlutherkingjr
#clarencebjones #thelastofthelions
#civilrightsactof1964
#votingrightsactof1965
#coalitionofblackandjews
Photo Credit: Ernst Haas
via www.thefp.com
mlk-speechwriter-trying-to-save-soul-of-america
no words space time.
just memories in my mind 💗
#quickdump📸 #baja
🤍 walk in the park…
Central Park’s charming Eastern gray squirrels are the park’s most common residents,) deliberately introduced in the 1870s to bring a touch of nature into the bustling city and enhance the park’s beauty. These guys are funny and through generations, very used to pedestrians making for resourceful playmates and fun fixtures of our beloved Central Park.
#furryfriend #centralpark #nyc #spring #easterngreysquirrel
Find joy!
#purefreedom #heatherthomsontravel #freedomretreats #planningnow
sign up @ www.heatherthomson.com
to receive more information. Join in!
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Are you looking for safe, effective, fragrance-free skincare that delivers lasting results?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hi! It’s us, @Dubois.beauty!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Formulated with clean ingredients like Kakadu Plum (most naturally potent source of Vitamin C), Acer Rubrum Bark sourced from the Boreal forest, Sea Buckthorn Oil, Hyaluronic Acid, and Bakuchiol (among others), Dubois Beauty delivers real results with real ingredients.
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Are you looking for safe, effective, fragrance-free skincare that delivers lasting results?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hi! It’s us, @Dubois.beauty!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Formulated with clean ingredients like Kakadu Plum (most naturally potent source of Vitamin C), Acer Rubrum Bark sourced from the Boreal forest, Sea Buckthorn Oil, Hyaluronic Acid, and Bakuchiol (among others), Dubois Beauty delivers real results with real ingredients.
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