Hope Solo Instagram – I often get asked by young players for advice on how to overcome adversity and get through challenging situations. Here are 3 ways I believe cultivate courage from within:
1. Write your fears down. The first step to overcome your fears is to shine awareness on them. Then, begin to be kindly curious and question where the fears stem from.
2. Reduce your stress levels. Movement. Let yourself rest. Meditate. Go for a walk.
3. Show up for someone else. Sometimes that’s what it takes to find our courage.
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Want to learn more? Head over to @Mentorcam and ask me a question.
📸 @sweatengine | Posted on 31/Jul/2021 03:03:00