Home Actress Ilean Almaguer HD Photos and Wallpapers May 2024 Ilean Almaguer Instagram - Cuando se juntas dos amantes del matcha y de la platicada @jessikgarza 🍵🤪 Happy Sunday! #friends #people #matcha

Ilean Almaguer Instagram – Cuando se juntas dos amantes del matcha y de la platicada @jessikgarza 🍵🤪 Happy Sunday! #friends #people #matcha

Ilean Almaguer Instagram - Cuando se juntas dos amantes del matcha y de la platicada @jessikgarza 🍵🤪 Happy Sunday! #friends #people #matcha

Ilean Almaguer Instagram – Cuando se juntas dos amantes del matcha y de la platicada @jessikgarza 🍵🤪

Happy Sunday!

#friends #people #matcha | Posted on 29/Jan/2024 06:13:54

Ilean Almaguer Instagram – Un Domingo de Marzo ✨💕

#matcha #california #me

Ilean Almaguer Instagram – You don’t have to give up the things you love when eating plant-based!! If you love chocolate, you can still enjoy it😊

Did you know that dark chocolate is not only super tasty, but it also has a variety of health benefits?🤯

Dark chocolate is packed with antioxidants such as flavonoids which help to protect cells from damage caused by free radicals. Some studies even suggest that it may improve heart health, reduce blood pressure, and improve brain function🧠🧬

Try this 6 ingredient Chocolate Tart recipe by one of our awesome Recipe Creators, and Certified Nutritionist @ileanao 🍫🍊🍰 (you won’t regret it)

Ingredients:
1 cup oats
1 cup walnuts
10oz plant-based chocolate chips (Ilean used dark chocolate)
1 orange zest
2 cups pitted dates
2 cans coconut cream

Instructions:
1.Add a cup of oats, walnuts and the two cups of pitted dates to the food processor.
2. Blend until processed but slightly chunky.
3. Spread the mix into a tart dish covered in wax paper and press it firmly into the base and sides.
4. In a pot, add the coconut cream and orange zest, simmer it for about 10 minutes.
5. Turn off the stove.
6. Add chocolate chips to the hot coconut cream and whisk it until the chocolate is melted.
7. Chill the “ganache” for a little bit and pour it on the tart crust.
8. Chill the tart in the fridge for 5-6 hours.
9. Decorate with some oranges, and mint (or with whatever fruits you have!)

#darkchocolatecake #plantbased #healthydessertrecipes

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