Jacqueline Laurita Instagram – I love these delicious #MedjoolDates from @rancho_meladuco_date_farm that I got from @ferm.farm (my cousins wife’s sisters health food store!) They are the softest tastiest #Dates I’ve ever had! I love putting a couple in my smoothies! They have great benefits that I wanted to share with you! * High in Fiber * Promotes digestion * Prevents constipation * Detoxifies the body * Promotes weight loss * Stimulates immune system * Reduces inflammation and oxidative damage * Improves heart health * Improves brain health * Improves bone health * Improves hormone regulation * Reduces bad (LDL) cholesterol * Great natural sweetener (great in smoothies) * Energy rich snack that satiates sweet tooth and keeps you feeling full and satisfied * Low GI so less likely to spike blood sugar levels * High in antioxidants and phytonutrients * Promotes hair growth * Supports pregnancy and labor * Rich in b6, copper, iron, magnesium, manganese, potassium, selenium, C, D and K * Considered a superfood Try them! Check out @ferm.farm 🌴🤗❤️😋