5 years ago today I happened upon the most beautiful human… and after hammering her with the absolute WORST pick up lines in history… she still agreed to go out with me 😬Thankfully she also has a sense of humor. happy 5th anniversary @deshannamarie #loveyoumore
5 years ago today I happened upon the most beautiful human… and after hammering her with the absolute WORST pick up lines in history… she still agreed to go out with me 😬Thankfully she also has a sense of humor. happy 5th anniversary @deshannamarie #loveyoumore
It’s time to unplug from the matrix.
Duuuuuuuuuuude.
ADVANCED challenge! With spotter only please. Spiced it up for all of my advanced athletes in this one. Two rounds – one minute each per move. Tag me/remix this reel if you try it. 😉💪
If this one resonates with you, it’s time to cut some ties kid.
This week on the Keeping It Real podcast: Shocking Warnings From Big Food / Big Pharma Whistleblower, Calley Means. @calleymeans graduated from Stanford undergrad and Harvard Business School, then went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing how and why this toxic duo of Big Food and Big Pharma keep us fatter, sicker, and more depressed than ever. From intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family. Listen at the link in my bio and my story.
Talk it. Walk it. Wear it 😏
#wildchild
This week on the podcast, @biolayne joins me with the truth, the myths and the lies about intermittent fasting. We’re going over what the heck autophagy is, and if you should be intermittent fasting or not. Listen to the full episode at the link in my bio & story for the full scoop!
#intermittentfasting
Feel me? 🥴
Gangsters in training @lukensiamichaelsrhoades @phoenixmichaelsrhoades
#Oahu #momlife
Gangsters in training @lukensiamichaelsrhoades @phoenixmichaelsrhoades
#Oahu #momlife
Gangsters in training @lukensiamichaelsrhoades @phoenixmichaelsrhoades
#Oahu #momlife
Gangsters in training @lukensiamichaelsrhoades @phoenixmichaelsrhoades
#Oahu #momlife
Gangsters in training @lukensiamichaelsrhoades @phoenixmichaelsrhoades
#Oahu #momlife
He in fact did NOT “get it in the water”. This was the extent of our North Shore surf footage. Compliments of Phoenix Scorsese Michaels. #momlife 🤦🏽♀️#oahu
Happy New Year team!! How are we starting out 2024?! Any goals already accomplished? Any on the list? If getting more fit is one of your resolutions… I’ve got some GREAT news for you. You can get $50 off @thefitnessapp right now when you subscribe to an annual membership!! Say what?! I don’t have to tell you that’s an amazing deal.
Take advantage of it team and set yourself up for success! @thefitnessapp really does have everything you need all in one app – meal plans for every type of diet, customizeable workouts, sleep meditations, my full DVD library, audio only workouts, a gym generator that will create workouts for you on-the-fly depending on what gym equipment you have access to… what more could you need?!
Link is in my bio and my story. Now let’s crush 2024!!! 💪
What’s the deal with well water? Is it safe to drink? Is it better to drink? Here are my thoughts! Ultimately, you should always get it tested before you drink it.
This question came straight from my comments! I do read them – so if you have more for me, leave it there beauties 😘
😴
Coffee – it’s a popular topic in the wellness industry lately. So should you be waiting 90 minutes before drinking it in the morning? And why? Going over what I personally do in this vid, along with some bonus tips that will help keep your Circadian Rhythm on track. ❤️
@doctorgadsaad , Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this week’s Keeping It Real episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:
·how to live the life you want—not necessarily the life expected of you
·why resilience is a key to happiness
·why your career needs to have a higher purpose than a paycheck
·how variety truly can be the spice of life
·why marriage is so important
·how Aristotle had it right when he preached moderation
•why you should take a hint from your dog and realize that playfulness equals happiness
And so much more!
Listen at the link in my story and in my bio! New episodes are released every Monday; don’t forget to subscribe!
So how do you stick to a workout routine? What’s the best way to remain consistent? Here’s where I think you should start.
If you have any more questions for me, let me know in the comments ❤️ I love making these videos for you guys so don’t be shy and tell me what you want to talk about!
It’s “Ask Jillian” time again! I’m combining two questions here – one was about age related weight loss and one was about losing the “baby fat” after pregnancy. Here’s my take on both of those!
If you want even more info, check out my Keeping It Real podcast. I’ve got tons of experts on there constantly who go over everything related to health & wellness, including weight loss.
So how do you even know if you have high cholesterol?! Got this question from someone who lives in Europe – so if you’re in the same boat healthcare-wise this one’s for you.
The company I mention in the vid is @everlywell – again, I’m not affiliated with them, I haven’t used their products, and I don’t know them. I was just Googling some alternatives for you guys and found them. I hope this helps!
…and sorry about the leaf blower 😂