2022 WE DID IT BABY
2023 WE DO IT AGAIN
GRATEFUL FOR IT ALL ✨
HAPPY NEW YEAR STAY SAFE
XOXO VVIX 💋 #peopleschamp #peñapower
When you have interviews in the day time but you still gotta go to work in the night time 😂😎 #sweatybetty #beautyandabeast
When you have interviews in the day time but you still gotta go to work in the night time 😂😎 #sweatybetty #beautyandabeast
When you have interviews in the day time but you still gotta go to work in the night time 😂😎 #sweatybetty #beautyandabeast
Massive thank you to @drinkmonaco @tonysfreshmarket @ufc for hosting me at today’s #meetandgreets ! #thepeñapower #twoshotsineverycan #drinkmonaco #mmgirl 🥊💥🥊💥🥊💥🥊💥🥂
Massive thank you to @drinkmonaco @tonysfreshmarket @ufc for hosting me at today’s #meetandgreets ! #thepeñapower #twoshotsineverycan #drinkmonaco #mmgirl 🥊💥🥊💥🥊💥🥊💥🥂
Massive thank you to @drinkmonaco @tonysfreshmarket @ufc for hosting me at today’s #meetandgreets ! #thepeñapower #twoshotsineverycan #drinkmonaco #mmgirl 🥊💥🥊💥🥊💥🥊💥🥂
Massive thank you to @drinkmonaco @tonysfreshmarket @ufc for hosting me at today’s #meetandgreets ! #thepeñapower #twoshotsineverycan #drinkmonaco #mmgirl 🥊💥🥊💥🥊💥🥊💥🥂
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
A very happy birthday shout out to the one who gave me life @ppena5 !! I love you so so much, Mommy and I miss you dearly!!!! I hope you and daddy have the most amazing day today!!! Thank you for teaching me about Jesus and thank you for instilling a strong spirit that continues to guide me day in and day out! I have always told you, but it’s because I truly believe it, you’re the most beautiful Mommy on the whole planet!! May God bless you all the days of your life Mama! You’re beautiful inside and out!! Come back to Chicago ASAP!!
#chicagoland!! join me in #wrigleyville tomorrow night with my friends @draftkings @draftkings_sportsbook from 8pm-12am for #ufc300!! I can’t wait to see you there !! #peñapower
#sundayfunday ✅✅✅ #jesustakethewheel 😂 🎡🎠🎢🎟️
#sundayfunday ✅✅✅ #jesustakethewheel 😂 🎡🎠🎢🎟️
#sundayfunday ✅✅✅ #jesustakethewheel 😂 🎡🎠🎢🎟️
#sundayfunday ✅✅✅ #jesustakethewheel 😂 🎡🎠🎢🎟️
The smallest good act today is the capture of a strategic point from which, a few months later, you may be able to go on to victories you never dreamed of. -cslewis
I took my baby to #grandcayman for #springbreak and it was one for the ages! We snorkeled at #stingraycity (I kissed the #stingray for 7 years good luck 🍀😆) swam with the turtles and starfishes, swam in EVERY AND ALL pools, built sandcastles, collected seashells, and body surfed the waves with my baby on my hip which was my favorite part ! I got ate up by that sun which I didn’t think was possible but it was so worth it! It was the most beautiful vacation I’ve ever been on and everything was so beautiful and peaceful! 10/10
🌊 ☀️ 🐠 🏝️ 🌴 🌺
Peak performance🔥 My 3-day training camp with the @venezuelanvixen Julianna Peña, former and soon-to-be @ufc women’s bantamweight champion💪🏻🥊
I flew to Chicago to swap peak performance tips and experience the life of a mixed martial arts champion.
I love to train and prepare for my craft with the mindset and strategies of a professional athlete, and I apply many of those same principles to my patients as they prepare and recover.
This insight definitely did not disappoint!
Morning strength training @northwesternu , noon jiu-jitsu🥋evening striking 🥊 – recover repeat.
I was honored to share my recovery strategies and tips, which are both a passion of mine and an area of professional expertise that I progressively utilize to optimize my patients’ recovery after surgery (and optimize myself)!
When you are training three times per day:
🧘🏻♂️ Recovery is essential.
🎯 Your goals and objectives must be clear and well-defined.
🧠 Your mindset has to be strong.
I brought home many parallels and a great deal of motivation after this trip to continue to innovate and improve.
My obsession with my results is clear, as is my purpose. 🙏🏻
I also brought home a lot of sore muscles 🤗💪🏻
WELCOME TO THE NEXT LEVEL®️
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#drchesnut #ufc #ufcwomen #bantamweightchampion #jiujitsu
