Kate Silverton Instagram – If you’re coming to the end of a long week… treat yourself to a sound bath!
Different sounds have the remarkable ability to transport us to a place of calmness and feeling ‘held’.
Music is not only soothing … we also have the science to support how much it can help healing
As parents we may often lose ourselves in the midst of caring for others.
Even if you only have ten minutes, may I recommend you to the music of @maltemarten and the exquisite sound of the #handpan
When we feel soothed and held… so our children will experience some of the same …
#nervoussystem
#mentalhealth
#selfcare
#sound
#healing
Will you give yourself permission to find a sound to soothe you ? | Posted on 30/May/2024 17:12:11
