It’s #NationalInfertilityAwarenessWeek and these are stats that I wish I knew before we began our journey to growing our family 🤍
🔸 1 in 4 pregnancies end in miscarriage
🔸 1 in 6 women experience infertility
🔸 1 in 8 couples experience struggles growing their family and need support
🔸 Secondary infertility accounts for 50% of infertility
🔸 Most organs that stop functioning properly lead to treatments that are covered by Health Insurance… except female reproductive organs— leading to high out-of-pocket fertility costs and treatments
🔸 30-40% of infertility can be on the male side and rarely talked about because of the stigma- more inclusive research and support is needed
🔸 Advanced maternal age is a leading factor in infertility with a significant decline in fertility beginning around 35— all while corporate America not only pushes employees to keep working, but rarely helps with fertility treatments, preventative care, egg freezing for female employees, or accommodating for time off for treatments, grieving, or therapy.
While it’s hard to revisit the struggles we’ve had, I’m grateful for the awareness that is raised to help us get better care for couples.
If you are experiencing infertility, miscarriage or loss, my heart is with you. You are not alone. You deserve more— more answers, more support, more advocacy, and more love.
We have a new episode coming on the podcast with the very first IVF baby in the United States, @ejordan12 – Her story of overcoming the stigma of being the 1st In Vitro Fertilization baby to her own advocacy of others is so moving and I can’t wait to share. 🎙️
I’m sending all my heart to you 🤍 #infertilityawareness #ivfjourney #ivfcommunity #ivfwarrior #infertility #infertilitysupport
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
I can’t believe this was two years ago 🪽 Colette is about to turn two and all the memories are popping up.🥹 If you’re wondering if you should do a maternity shoot… do it! I almost didn’t, but I’m so glad we have these photos.
PS I’m so behind on making family photo albums. What’s everyone’s favorite service to print pictures?
📸 @nicolelhill_ @horizonfound Thank you for capturing these memories ILYSM 🤍
GRWM to spend the rest of the day eating chocolate eggs and chasing little Easter bunnies who will get these pants as dirty as possible 🌸🐰
Happy Easter fam. Love to you and your families. I hope your hearts are full today 🤍
Easter fit by my faves at @sezane
#sezane #ad #sezanelovers #happyeaster #easterootd #easterfit
UPDATE: Comment the word WORKOUT below! I’ll send you a DM right away where to sign up for Live Workouts! 🏋🏼♀️
Thank you all for the love and encouragement on the last post. It fulfills my heart to see you healthy & happy… and I’m just so grateful to be a part of your journey.
With all my love, Katrina
Arms Abs 🤍 Join me for this 45-minute burner!
Comment LIVE to join the next live workout! I’ll DM you right away with details!
Thank you for being a part of this workout with me! Means so much to teach, move, and workout with you!
Saturday Crew CORE BOOTY! 🩵
Comment the word LIVE and I’ll DM you the next time I go live for a workout!
Thank you for joining today… and thanks for bearing with me while I am recovering from being sick this week 🙏🏼
Can’t wait to workout with you again next week! Xxo
Brian’s wheezing has me cracking up all over again. We spent hours setting up the space, moving the furniture, cleaning up all the toys, making sure the girls were out of the house, rehearsing the workout, testing the sound… all to have Winston scoot across camera TWICE ☠️
Currently shopping for a smaller chandelier 🥴
Stretch & Soul 💫 Join me for a gentle stretch and intention setting.
Intention— Choosing Love over Fear 🙏🏼 Lessons from ‘A Return to Love’ by @mariannewilliamson
Comment the word LIVE and I’ll DM you right away with the link to receive the workout calendar so you know the next time we go live!
Thank you all for coming today. Love you so much 🤍
get dressed with me for a girl’s brunch 🥂
anyone else loving the large floral prints this spring? this set is @sezane the necklace too 💚 I feel like I’m finally coming out of the ‘same sweats everyday’ postpartum wardrobe and it feels good 🙏🏼
#sezanelovers @sezane #partner #springwardrobe
45-minute Abs Booty Workout 🌵☀️
Comment LIVE to join for the next live workout— I’ll email you access to the Calendar with the schedule too!
Thank you everyone for joining today 🤍Love you all so much!
45-Minute Total Body Sculpt 🤎 Comment the word LIVE to join for the next workout! I’ll DM you right away with the link to access the Live Workout Calendar!
Thank you everyone for joining this morning. It means the world to move and sweat it out with you!
Pardon the crotch sweat at the end, haha. True signs of a hard workout!
Come workout on May 18th from 10-12 to benefit the @nokidhungry foundation at the @thepoint_sb 🧡 RSVP at the link in my bio @katrinascott!
You’re welcome to bring your family and friends too— there is so much to do at The Point for the whole fam. I can’t wait to see you there!
I joined No Kid Hungry to help families living in food-insecure households. 1 in 5 children in the United States is living hungry, missing meals at school, and their parents are left choosing between paying bills and buying groceries. With awareness and community events like these, we can make a difference together. Just $1 provides a child with 10 meals 🧡
Reserve your spot at the link in my bio @katrinascott ~ bring a towel and a water. We’re going to workout for 45 minutes and then enjoy some R&R, connect with one another, and take pics! If you are not participating in the workout, but would like to come support and meet everyone, you’re welcome to join! See you soon 👏🏼☀️
Come workout on May 18th from 10-12 to benefit the @nokidhungry foundation at the @thepoint_sb 🧡 RSVP at the link in my bio @katrinascott!
You’re welcome to bring your family and friends too— there is so much to do at The Point for the whole fam. I can’t wait to see you there!
I joined No Kid Hungry to help families living in food-insecure households. 1 in 5 children in the United States is living hungry, missing meals at school, and their parents are left choosing between paying bills and buying groceries. With awareness and community events like these, we can make a difference together. Just $1 provides a child with 10 meals 🧡
Reserve your spot at the link in my bio @katrinascott ~ bring a towel and a water. We’re going to workout for 45 minutes and then enjoy some R&R, connect with one another, and take pics! If you are not participating in the workout, but would like to come support and meet everyone, you’re welcome to join! See you soon 👏🏼☀️
This week was #nationalinfertilityawarenessweek and it inspired me to write the intention for our workout yesterday. Throughout our fertility journey, I labeled myself as a failure, infertile, and broken. The more I judged myself and my body, the more shame I felt for our loss. I spiraled and felt completely paralyzed to try again.
If you joined me for last week’s Stretch & Soul, we talked about the book, A Return to Love. 🤍 We have two paths we can take in this life— love or fear.
The path of fear is filled with blame shifting, comparison, judgement of yourself and others, and filled with worst case scenarios. It’s firey with flames of self-doubt, paralysis, and sleepless nights.
Now image the other path. This path is love. This path chooses to see goodness. It understands and embodies compassion for yourself and others. It sees the young child in everyone. It doesn’t accept, it’s understands. If you walk this path, you live a life of peace, compassion, forgiveness, kindness, patience, and wholeness.
I hope this week’s intention helps put your heart at ease. You deserve to live peaceful. You deserve to @livebeautifully 🤍🙏🏼
45-minute Spring Circuit 🏋🏼♀️ Comment the word LIVE to join the next workout!
Thank you for joining today and helping us raise awareness and funds for @babyquestgrants for #nationalinfertilityawarenessweek 🤍🙏🏼
Sending all my love. Have a beautiful weekend! Xxo
“Be yourself; everyone else is already taken” – Oscar Wilde
What lights you up? What brings out the best in you? Where do you feel the most safe? Authenticity and autonomy can be achieved through a daily practice of tuning into who we truly are. I want you to go out and do what your heart calls for. If you’re feeling stuck or uninspired, start putting ideas into motion, let fear melt away, and find what lights up your soul ❤️🔥 It may take some time, but you’ll find your way. You deserve to feel like YOU 🙏🏼
PS- A lot of you have been requesting I save our workout intention settings so you can do them anytime. I think a perfect place will be the Weekly Inspo Broadcast Channel in my bio @katrinascott
See you all this week for 2 lives! A gentle stretch on Wednesday and a full-body Sculpt on Saturday!
Stretch & Soul (20 minutes)
Wednesday April 17th at 11a PT / 2p ET
Saturday Sculpt (45 minutes)
Saturday April 20th at 9am PT / 12p ET
We become what we do repeatedly every day 💚 I created a FREE Daily Habit Guide for you to help you achieve your goals! Comment the word HABITS below and I’ll DM you right away with your link!
Whenever I want to achieve a new goal or get back on track, I use these tools that are in this workbook. You’re going to love this and always want to revisit it to achieve new goals! I can’t wait to hear how this helps you 💚
This Daily Habit Guide goes along with the latest episode of @LiveBeautifully 🎙️
Comment HABITS below to receive your guide!
