Kira Magnin-Forster Instagram – Didn’t know if I felt comfortable to post this but the change has me shook. March last year, I was depressed, anxious, starving myself but couldn’t lose a single pound. Started documenting my hair growth because my hair was literally breaking off and falling out. The self talk was so negative and I felt like I was spiraling internally. It was about 6 month until I turned 40 and I refused to go into this new stage of my life feeling the absolute shit that I did. I started to really take a look at myself and had to turn it around. I worked first and foremost on my mental health, really learning how to cope. A lot of this I had internalized and didn’t share with ANYONE. But slowly, I started to turn things around for myself. It began my year of healing and getting my confidence and motivation back. Because it was LONGGGG GONE. Now fast forward to last night when I took this photo. Holy crap, I did that. I’m the happiest I’ve been in years. My confidence and motivation is back, my hair is growing again and honestly, nobody can tell me shit. I somehow look younger and feel it too! Our bodies and minds are insane. A lot of us struggle but nobody would even know it. Be kind to YOURSELF and to others. It’s rough out there.