Maggie Q Instagram – Kettlebell burner. ❤️‍🔥 4 exercises, 10 reps, 3 rounds. You can add this into your next workout or start your day with some quick strength training. Do this circuit, 3 sets of 10 Upright Row – 10 Kettlebell Swings – 10 Goblet Squat – 10 Single Arm Row, right hand – 10 Single Arm Row, left hand – 10 Choose a weight you are comfortable with! I like starting with a moderate weight first then move up to a heavier weight in my last set once I’m really warmed up!