Home Actress Maggie Q HD Instagram Photos and Wallpapers May 2024 Maggie Q Instagram - Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy

Maggie Q Instagram – Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy

Maggie Q Instagram - Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy

Maggie Q Instagram – Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy | Posted on 06/Oct/2023 21:48:51

Maggie Q Instagram – Do something just for YOU today. That will positively affect EVERYONE around you. It’s not the amount of time spent, it’s the intention. Feel powerful when you make decisions that allow you to carve some space out of your day for yourself. Set a timer for 2, or 3, or 5 minutes (however much time you feel you need) and sit quietly, focusing on your breath going in and out. I like to count up to four and then down from four. It’s the way I stay present for those few minutes. It’s all about letting go of the incessant nature of the mind! Try it and let me know what you think!
Maggie Q Instagram – Kettlebell burner. ❤️‍🔥 4 exercises, 10 reps, 3 rounds. You can add this into your next workout or start your day with some quick strength training. Do this circuit, 3 sets of 10 Upright Row – 10 Kettlebell Swings – 10 Goblet Squat – 10 Single Arm Row, right hand – 10 Single Arm Row, left hand – 10 Choose a weight you are comfortable with! I like starting with a moderate weight first then move up to a heavier weight in my last set once I’m really warmed up!

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