💍PRACTICING FOR MR & MRS 🤣💍
I love this man sooo much!!
@tlaws87
#relationshipgoals #mrandmrs #weddinginspiration #love
🎄IT’S THAT TIME OF YEAR AGAIN🎄
Let’s start 2024 in the most nourishing way. If you’ve started thinking about gifts and wanting to make it a meaningful & sustainable year – join me for a 24 day meditation journey!
24 in 2024
🎄24 days of meditation
🌲2nd-25th Jan
🎄8-8.20am but recorded so every time zone can join 🌲All session via zoom
🎄Only £24
Link in my bio @maudehirst
#christmas #christmasgiftideas #sustainablegifts #meditationgifts #meditation
🧘🏼♀️WHY MEDITATE CONSISTENTLY?🧘🏼♀️
When I don’t meditate, my thoughts get a lot busier and my anxiety levels rise.
Meditation allows space to redirect your thoughts into more productive patterns and therefore a more conscious and calm day to day life.
Wanna learn these tools for yourself?
Join me for my January 24 in 2024 Challenge, where we’ll be creating a consistent practice together.
24 days of meditation to experience the incredible benefits for yourself.
Link in my bio @maudehirst
#meditationchallenge #meditatedaily #mindset #newyearnewme
🌲LIFE IS JUST A SERIES OF MOMENTS🌲
We often get caught on trying to solve the big picture when all we really have to do is get FULLY present in THIS moment. This is the only moment you need to solve. Live it fully.
Sending you all love 🤍
#moment #presentmoment #meditation #beauty #mindfulmoments
🤍 I THINK I LIKE THIS LITTLE LIFE 🤍
As we draw to the end of 2023 I am reminded that we can hold many different emotions at the same.
I feel…
Deeply grateful for a wonderful year
Deeply saddened by the state of the world
Deeply loved by the most wonderful people
Deeply sad for a personal loss we’ve had
Deeply proud of the work I’ve created
And so much more!!
Life is full of and not or. We can feel it all at the same time. That’s what makes life so confusingly beautiful.
Sending you all so much love. Here’s to a brighter, kinder and more connected 2024.
Maude 🤍
#ilovelife #meditation #relections #2023
✨THE 3 QUESTION GAME✨
Discovered by the brilliant @tealswanofficial
What is your favourite colour and 3 deep reasons why?
What is your favourite animal and 3 deep reasons why?
What is your favourite body or water and 3 deep reasons why?
⛔️ Only read on once you’ve answered the questions above ⛔️
Then go back to your answers:
🤍 Where you wrote colour cross it out and write:
My view of my own personality
🩵 Where you wrote animal cross it out and write:
My view of my perfect partner
💚 Where you wrote body or water cross it out and write:
My view of my sexuality
WHAT DO YOU DISCOVER? Great game to play for yourself, with a partner or someone new you are dating 😉
Share below 🤍
#game #playthegame #3questions #relationships
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
🍁UNPLUGGED🍁
A little glimpse from our time at the beautiful @unplugged.rest last week!
🤍We Disconnected to Reconnect🤍
So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in.
But what are we really chasing and where are we running towards?
STOP AND TAKE SOME TIME TO BREATHE 🌬️
Life is a gift. Don’t miss it by chasing the next thing.
Thanks @unplugged.rest for reminding us of the importance to slow down and connect.
Find yourself somewhere you can disconnect from it all. It’s the best.
#disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Slow down, breathe deeper and connect with yourself this Winter Solstice ❄️
@chelseapeersnyc have partnered with meditation specialist @maudehirst this Winter Solstice on a short and simple breathing and meditation exercise that we hope will bring some calm and positivity to your day. Enjoy! 🧘🏽♀️😌
#wintersolstice #meditation #chelseapeers #pyjamas #newyear #breathing #wellness #mindfulness
🤯DOES THE MIND EVER STOP IN MEDITATION?🤯
Well the simple answer is NO.
The mind is designed to be a thinking machine so it will think BUT… what we can do is learn techniques and practices that help us redirect our mind to where we want it to go.
🧠Does your mind go to places you don’t want it to go?
If yes, come and join my 24 day meditation journey to learn how to redirect those thoughts.
Link in bio @maudehirst
#meditation #howtomeditate #mindset #inspiration #challenge
🚈Are you using your commute wisely?🚈
So often we see a commute as wasted time but what if you used this time to MEDITATE?🧘🏼♀️
Squeezing onto a busy train can be such a horrible way to start or finish your working day. BUT it doesn’t have to be…
On your next commute instead of getting annoyed, close your eyes and begin to take some deep breaths.
Breathe in for 4 and out for 6. It will not only make you calmer but pass the time quicker too.
Happy Commuting 🤍
#commutehack #commute #meditation #calm #anxietyhelp
🤍HEADING BACK TO @peligoni IN MAY🤍
Im so excited to be returning to PACE festival to share meditation for another amazing week.
SCROLL ALONG TO SEE MORE
🧘🏼♀️ An Incredible lineup of teachers @chrishoy1 @naomi_heff @oyogo.london @adamhusler @iamhollyhusler @richienorton_ @samatrinder to name a few 🤍
☀️The most beautiful setting
Roll on May. Who’s joining us?
#pacefestival #greeceislands #wellnessretreat #wellbeingtravel
🩵A NEW YEAR GOAL YOU’LL KEEP🩵
Don’t focus on external achievements, instead focus inwards on how you want to feel!
WHAT DO YOU WANT TO FEEL IN 2024?
P.S I am not currently in this beautiful sunny location @fsmaldives – I’m in rainy London but dreaming of sunnier days ✨
#newyear #newyeargoals #newyearsameme #feelings
🧘🏼♀️WORLD MEDITATION DAY🧘🏼♀️
Celebrate World Meditation Day with me by taking 1 minute to be still and listen.
🔉Put your sound on and let’s meditate🤍
Plus head to the link in my bio for a FREE 5 day meditation journey @maudehirst
Give yourself permission to slow down today. You’re worth it.
#worldmeditationday #meditation #internationmeditationday #slowdown
🩵LISTEN TO THE WHISPERS🩵
🔊SOUND ON
#morningmeditation #meditation #bestillandlisten #listentothewhispers #intuition
🩵DO YOU AGREE?🩵
Our connection to other people is only as solid and deep as our connection to ourselves!
#connection #brenebrown #howyoufeelmatters #deepconnection #mindfulness
🎤The amazing @brenebrown
🎙️LISTEN TO MY BBC MINDFUL MIX🎙️
I’m very excited to share the edition of @bbcsounds #MindfulMix that I recently hosted.
Head to the link in my bio for the full episode or head to the BBC Sounds app and search for ‘Mindful Mix’ to listen and subscribe.
I have selected soothing classical sounds to help you slow down, find calm and relax – featuring tranquil and healing melodies by Max Richter, Toivo Kuula and Ethel Bilsland, plus relaxing music from Ravel, Grieg and @eleanor_haward . Produced by @overcoatmedia
#motivation #mindful #meditation #calm #music #classicalmusic #calmmusic #mindfulmusic #mindfulness #mentalhealth
🩵PACE FESTIVAL🩵
Well that was a very special week @peligoni PACE FESTIVAL. Incredible people, inspiring classes & workshops, beautiful scenery & a space for real connection & wellbeing. It doesn’t get much better.
I feel so inspired & refreshed after teaching some of my favourite meditation & transformational classes & connecting with wonderful people.
Excited to be home to share some of this energy back in London & online.
Head to the link in my bio for a free 5 day meditation journey & to stay connected. Roll on festival & wedding season this summer ☀️💃🏻☀️🧘🏼♀️!
Grateful🤍. Grateful💛. Grateful🧡.
#grateful #festivalseason #meditation #wellbeing #wellbeingretreat