Maude Hirst Instagram – 🚈Are you using your commute wisely?🚈 So often we see a commute as wasted time but what if you used this time to MEDITATE?🧘🏼‍♀️ Squeezing onto a busy train can be such a horrible way to start or finish your working day. BUT it doesn’t have to be… On your next commute instead of getting annoyed, close your eyes and begin to take some deep breaths. Breathe in for 4 and out for 6. It will not only make you calmer but pass the time quicker too. Happy Commuting 🤍 #commutehack #commute #meditation #calm #anxietyhelp