Maude Hirst Instagram – 🧘🏼♀️WHY MEDITATE CONSISTENTLY?🧘🏼♀️
When I don’t meditate, my thoughts get a lot busier and my anxiety levels rise.
Meditation allows space to redirect your thoughts into more productive patterns and therefore a more conscious and calm day to day life.
Wanna learn these tools for yourself?
Join me for my January 24 in 2024 Challenge, where we’ll be creating a consistent practice together.
24 days of meditation to experience the incredible benefits for yourself.
Link in my bio @maudehirst
#meditationchallenge #meditatedaily #mindset #newyearnewme | Posted on 10/Dec/2023 17:22:28