Maude Hirst Instagram – 🤍MENTAL HEALTH AWARENESS WEEK🤍
How are you feeling? Have you checked in with yourself? Have you checked in with each other?
This week to me is all about creating safe spaces to talk about struggles and support each other. To make it ok not to be ok sometimes.
I know for me this year has been particularly challenging for my mental health as I’ve navigated through 2 rounds of IVF that were sadly unsuccessful but having community, meditation & movement have helped me SOOO much along the way.
If you’re wanting to be part of community this week, come and join an amazing free initiative I am part of with @justbreathe called 7 DAYS OF MOVEMENT FOR YOUR MENTAL HEALTH – link in my bio @maudehirst
#itsoknottobeok #mentalhealthawareness #meditation #movement #maudehirst | Posted on 14/May/2024 22:02:54