Maude Hirst Instagram – 🤍MOVE TO SHIFT YOUR ENERGY🤍 Last week I committed to move my body everyday – not to get fit but to shift my energy and change my mood and it’s having a huge impact. JOIN ME. Do a little bit of movement everyday for you mind! 🌿walk in nature 💃🏻dance around your kitchen 🏊go for a cold water swim 🧘🏼‍♀️do a yoga practice 🪇just shake it out Any kind of movement that feels delicious in your body. Move your body and your mood will shift with it. Are you in? Big love, Maude 🤍 #moveforyourmind #movement #mindfulmovement #shiftyourmindset #energy