Maude Hirst Instagram – 🧘🏼‍♀️MOVEMENT FOR YOUR MENTAL HEALTH!🧘🏼‍♀️ Join our FREE 7 Day Mini-Series starting May 13 link in bio @maudehirst In support of Mental Health Awareness Week 2024 the theme this year is MOVEMENT; to better your mental health. I’m so excited to join some of the UK and Europe’s most well loved teachers to share a 7 days of movement and mindfulness in this very special online-on demand course. 💙HOW IT WORKS! When you sign up, each day you’ll receive a 10x min movement practice (yoga/pilates/fitness) combined with a 10min meditation or breathwork that supports a mental health theme. Even more, when you sign up you get to keep the classes for the whole month of May! Join us as we practice and move every day during Mental Health Awareness Week. Schedule: Day 1: May 13th – Flow into Mindfulness with @hannahbarrettyoga @michaeljameswong Day 2: May 14th – Mental Resilience with @lottiemurphy_ @michaeljameswong Day 3: May 15th – Making Space with @annieclarke_ @michaeljameswong Day 4: May 16th – Release & Reset with @alexcrockford @sestoyoga Day 5: May 17th – Move Gently with @francesca.golfetto @maudehirst Day 6: May 18th – Focus & Concentration with @adamhusler @michaeljameswong Day 7: May 19th – Simplify & Down Regulate @mindfullycami @michaeljameswong Daily classes drop at 6am GMT. Join in the fun and move for your mental health! @justbreathe #justbreathe #movement #mentalhealthawarenessweek #meditation