Perla Montemayor Instagram – 1. The importance of proper nutrition: I wish I had known earlier how crucial nutrition is in achieving fitness goals. I used to focus solely on exercise, but I now realize that what you eat plays a significant role in your overall health and fitness. Learning about macronutrients, micronutrients, and how to fuel my body properly has been a game-changer in my fitness journey. 2. The necessity of rest and recovery: In the beginning, I thought the more I worked out, the better results I would see. However, I quickly learned that rest and recovery are just as important as exercise. Overtraining can lead to burnout, injuries, and hinder progress. Understanding the importance of giving your body time to recover and repair itself has helped me achieve better results and prevent injuries. 3. The power of consistency: Consistency is key in any fitness journey. I wish I had known earlier that progress takes time and that results don’t happen overnight. By staying consistent with my workouts and nutrition, I have seen significant improvements in my strength, endurance, and overall health. Setting realistic goals and sticking to a routine has been crucial in my fitness journey. 4. The benefits of strength training: When I first started my fitness journey, I focused mainly on cardio exercises. However, I wish I had known earlier how beneficial strength training is for overall health and fitness. Incorporating weightlifting into my routine has helped me build muscle, increase metabolism, and improve my overall strength and endurance. I now understand the importance of a well-rounded fitness routine that includes both cardio and strength training. 5. The importance of listening to my body: I wish I had learned earlier to listen to my body and pay attention to its signals. Pushing through pain or ignoring signs of fatigue can lead to injuries and setbacks in your fitness journey. Learning to tune in to how my body feels and adjusting my workouts and rest accordingly has been crucial in avoiding burnout and staying on track towards my fitness goals. #fit #fitnessmotivation #fitness #postpartum #weightloss #weightlossjourney #weightlosstransformation