Ragga Ragnars Instagram – I use my @apolloneuro throughout the day to help me relax, focus or get into social situations. In the evening I use it to prepare myself for sleep and at night I use the sleep vibe to fall asleep faster and stay asleep even when I start tossing and turning. My heart rate variability (HRV) has increased as well as my deep sleep and rem sleep. How do I know all this? Because I pair my Apollo with my Oura Ring. Tracking my health and sleep with Oura, while using my Apollo has been a game changer. Visit the link in my stories or bio to learn more and for a special discount. #ApolloPartner #apolloneuro #biohacking #sleep #relax #focus #calm