Happy birthday to my sweet-sweet @_nanamohd_! I realise I have so many photos of you, but not as many with you!! I’m so proud of your growth and evolution from sharing your journey online to upskilling and now working as an emcee!! You bring good energy to work and manage your challenges with so much confidence and grace and I know there’s more in store for you!!! I love our conversations and I love the woman you are! It’s obvious why we work so well together, we’re both Taurus Queens! Have the best day ever!!! ❤️❤️❤️ #birthdaygirl #taurus #nanamohd
Happy birthday to my sweet-sweet @_nanamohd_! I realise I have so many photos of you, but not as many with you!! I’m so proud of your growth and evolution from sharing your journey online to upskilling and now working as an emcee!! You bring good energy to work and manage your challenges with so much confidence and grace and I know there’s more in store for you!!! I love our conversations and I love the woman you are! It’s obvious why we work so well together, we’re both Taurus Queens! Have the best day ever!!! ❤️❤️❤️ #birthdaygirl #taurus #nanamohd
Happy birthday to my sweet-sweet @_nanamohd_! I realise I have so many photos of you, but not as many with you!! I’m so proud of your growth and evolution from sharing your journey online to upskilling and now working as an emcee!! You bring good energy to work and manage your challenges with so much confidence and grace and I know there’s more in store for you!!! I love our conversations and I love the woman you are! It’s obvious why we work so well together, we’re both Taurus Queens! Have the best day ever!!! ❤️❤️❤️ #birthdaygirl #taurus #nanamohd
Happy birthday to my sweet-sweet @_nanamohd_! I realise I have so many photos of you, but not as many with you!! I’m so proud of your growth and evolution from sharing your journey online to upskilling and now working as an emcee!! You bring good energy to work and manage your challenges with so much confidence and grace and I know there’s more in store for you!!! I love our conversations and I love the woman you are! It’s obvious why we work so well together, we’re both Taurus Queens! Have the best day ever!!! ❤️❤️❤️ #birthdaygirl #taurus #nanamohd
Here’s a day in the life which involves healthy eating and walking Jessie. I’ve been exploring a device that monitors blood glucose continuously to help manage my Type 2 Diabetes. This is what I’ve learnt about managing my condition from the process : -Pricking doesn’t give you much information if your sugar levels are climbing or dropping -To get a proper assessment you should look at your lifestyle for a week -I need to exercise every time I have a meal to reduce glucose levels, even a 5 min brisk walk can help -Rice is my killer. I need to eat lots of fiber if I want to reduce the impact of this carb -Intermittent fasting has really helped reduce the spikes and it works for me Now you know! Feel free to send a message if you’re curious about learning more about glucose monitoring!
How can I put into words the feeling I get after each retreat? I am always in awe of everyone that commits to this experience. It’s been 6 years and witnessing the transformation happening within them never gets old. I loved all of these moments at @supparetreat. 1. My sheer honesty when I share, even when I cry, I still laugh. 2. My banners have lasted me a long time and we welcome @arissayun’s first retreat! 3. Oracle cards from a little shop in Hanoi will always have its place. 4. Our participants in full quorum. 5. Synchronised hugs from the heart. 6. Sound healing as a balm to all the inner work everyone did. 📷: @by.cherylwong #supparetreat #bettertogether #healing #holisticcoach
How can I put into words the feeling I get after each retreat? I am always in awe of everyone that commits to this experience. It’s been 6 years and witnessing the transformation happening within them never gets old. I loved all of these moments at @supparetreat. 1. My sheer honesty when I share, even when I cry, I still laugh. 2. My banners have lasted me a long time and we welcome @arissayun’s first retreat! 3. Oracle cards from a little shop in Hanoi will always have its place. 4. Our participants in full quorum. 5. Synchronised hugs from the heart. 6. Sound healing as a balm to all the inner work everyone did. 📷: @by.cherylwong #supparetreat #bettertogether #healing #holisticcoach
How can I put into words the feeling I get after each retreat? I am always in awe of everyone that commits to this experience. It’s been 6 years and witnessing the transformation happening within them never gets old. I loved all of these moments at @supparetreat. 1. My sheer honesty when I share, even when I cry, I still laugh. 2. My banners have lasted me a long time and we welcome @arissayun’s first retreat! 3. Oracle cards from a little shop in Hanoi will always have its place. 4. Our participants in full quorum. 5. Synchronised hugs from the heart. 6. Sound healing as a balm to all the inner work everyone did. 📷: @by.cherylwong #supparetreat #bettertogether #healing #holisticcoach
How can I put into words the feeling I get after each retreat? I am always in awe of everyone that commits to this experience. It’s been 6 years and witnessing the transformation happening within them never gets old. I loved all of these moments at @supparetreat. 1. My sheer honesty when I share, even when I cry, I still laugh. 2. My banners have lasted me a long time and we welcome @arissayun’s first retreat! 3. Oracle cards from a little shop in Hanoi will always have its place. 4. Our participants in full quorum. 5. Synchronised hugs from the heart. 6. Sound healing as a balm to all the inner work everyone did. 📷: @by.cherylwong #supparetreat #bettertogether #healing #holisticcoach
How can I put into words the feeling I get after each retreat? I am always in awe of everyone that commits to this experience. It’s been 6 years and witnessing the transformation happening within them never gets old. I loved all of these moments at @supparetreat. 1. My sheer honesty when I share, even when I cry, I still laugh. 2. My banners have lasted me a long time and we welcome @arissayun’s first retreat! 3. Oracle cards from a little shop in Hanoi will always have its place. 4. Our participants in full quorum. 5. Synchronised hugs from the heart. 6. Sound healing as a balm to all the inner work everyone did. 📷: @by.cherylwong #supparetreat #bettertogether #healing #holisticcoach
How can I put into words the feeling I get after each retreat? I am always in awe of everyone that commits to this experience. It’s been 6 years and witnessing the transformation happening within them never gets old. I loved all of these moments at @supparetreat. 1. My sheer honesty when I share, even when I cry, I still laugh. 2. My banners have lasted me a long time and we welcome @arissayun’s first retreat! 3. Oracle cards from a little shop in Hanoi will always have its place. 4. Our participants in full quorum. 5. Synchronised hugs from the heart. 6. Sound healing as a balm to all the inner work everyone did. 📷: @by.cherylwong #supparetreat #bettertogether #healing #holisticcoach
Happiest Birthday @heymelissatan! We’ve journeyed inward and outward together. Hit major milestones and embraced all the painful lessons we needed to learn about ourselves. I’m so proud of you for sticking through it and showing up even when things got rough, I’ll always be here rooting for you and supporting you!! Have the best birthday ever, you deserve it!! Love you! ❤️
Happiest Birthday @heymelissatan! We’ve journeyed inward and outward together. Hit major milestones and embraced all the painful lessons we needed to learn about ourselves. I’m so proud of you for sticking through it and showing up even when things got rough, I’ll always be here rooting for you and supporting you!! Have the best birthday ever, you deserve it!! Love you! ❤️
April highlights. ❤️
April highlights. ❤️
April highlights. ❤️
April highlights. ❤️
April highlights. ❤️
April highlights. ❤️
April highlights. ❤️
Happy birthday to my @suppagood-partner-in-crime @eugeniecml! Wishing you another fruitful orbit around the sun as you celebrate a milestone birthday! We have grown together as sisters, sharing monumental points in our lives!! Here’s to an amazing year for you!!! I love you!! ❤️❤️❤️
The best way to get through hump day? Sound bath 🔊🛀😃 Join @imsarahlian on Wednesday evenings, 8.15pm for a dose of vibratory release & rejuvenation. Booking info in our bio #soundbath #soundhealing #wellnesswednesday
Maybe you should start being nice too, Jessie. 😑 #jessiesgirl #adoptdontshop
