Sarah Parish Instagram – A quick snippet into a biomechanics, strength and movement session with Sarah Parish.
It doesn’t have to look like ‘rehab’.
Through intelligent strength training – we are driving more movement options and variability at the joints that will enable us to distribute force around the body.
With Achilles pain – we are struggling to change shape at the joints as we move, and are therefore, not distributing force very well.
We need a foot that can supinate and pronate. Joints that can internally rotate and externally rotate.
The progress Sarah has made has been incredible! Keep up the hard work 🙏
LR Coaching 💪🏼
#pain #movement #mobility #biomechanics #rehab #jointpain #training #fitness #fitnessmotivation #strengthtraining #gymmotivation | Posted on 16/Jan/2024 22:15:29
