Victoria Spence Instagram – Having existential crisis’ one shower at a time✌️🏻 It’s easy to paint a picture of somebody’s life and predict their happiness or mental well-being based on what we see from the outside or social media. It’s easy to spiral in our minds, believing we are the only ones thinking and feeling the way we are while everyone else lives frivolously. I know first-hand, and through my work with everyday people, that EVERYBODY is worrying or doubting themselves about something. EVERYBODY is having a little (or large) internal conflict that nobody knows about. I believe the fastest way to decline your mental health is by tricking yourself into thinking that everyone else has it together and is living a challenge-free life while you’re over here with your internal battles. Here are just a few of the thoughts that regularly consume my mind, most of which I’ve never said out loud and all of which you’d never anticipate me thinking or worrying about from what you know of me externally. Your boss, parents, best mate, biggest idol, and partner are all dealing with internal challenges- you’re not and never have been alone. #mentalhealthawareness #showerthoughts