Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Another end of the season, another end of a cycle. A big hug to my teammates with whom I always worked and fought together and to the fans who always supported us. #footballpassion #whatsnext #newchapter
Ficará para sempre ♥️ 🇵🇹 #eurochampions2016 #euro2016⚽️
🎀Isabella🎀 Estamos prontos para te receber 🩷 E para as famílias numerosas como nós, Os saldos já chegaram à Vertbaudet. Sabias que a Vertbaudet tem mais de 6500 artigos com desconto? Aproveita até ao dia 13 de agosto, para renovar os looks dos teus filhos e a decoração dos seus quartos. @vertbaudet.pt
Boraaaaa PORTUGAL ! 🇵🇹 #euro2024
Nobody or nothing will ever come between us 🤍 #us5 #silvafamily
1 year ago 🤍 incredible day 🤍 #silvafamily
M is for Mindfulness – Mindfulness makes you have a positive attitude to face everything that comes your way. 💪 Let’s go! Understanding the complex language that encompasses mental health is crucial to equipping young people with the skills to identify, define, and discuss its potential challenges. That’s what the #AlternativeAlphabet by @gems_education seeks to do. A free resource, available for all parents, guardians, and educators.
M is for Mindfulness – Mindfulness makes you have a positive attitude to face everything that comes your way. 💪 Let’s go! Understanding the complex language that encompasses mental health is crucial to equipping young people with the skills to identify, define, and discuss its potential challenges. That’s what the #AlternativeAlphabet by @gems_education seeks to do. A free resource, available for all parents, guardians, and educators.
⏱️Allways prepared Monday Motivation 💪🏻
Making memories
Check-up ✅ in good hands with @jds.physio.dxb @anatomyrehab
– Knee injury prevention – Strengthening the quadriceps and glutes – Ishio leg curl control with one leg in eccentric phase – Dynamic mouvements and plyometric works – Coordination and speed on a ladder, ending with resistance band race
-Knee strength and rehabilitation routine to boost athletic performance -Single Leg Hip Thrust Eccentrics -building explosive strength in squat and front squat with complete stop at the bottom of the movement then we explode out of this isometric position. -Dynamic movement rotation with band -Finishing with abs and 15-30 mins on the assault bike
O 1 PARA 1 com o Adrien Silva já estreou! O EURO, a seleção, o Sporting, os segredos de uma carreira de sucesso e muito mais. Vê já no YouTube. #podcast #EURO #Adrien #Portugal #interview #exclusive #scp
