There are many variations of the same kick each used for different circumstances! Here are three variations explained , then the three incorporated into pad work. #taekwondo #spinningkick #speed #power #flexibility #martialarts #kickboxing #muaythai #mma #karate #sambo #savate #kick #explosive #spin #brenfoster #launch #attack #stretch #reach @elitemartialarts @elitemuaythaiminchinbury @elitebrazilianjiujitsu
Setting up your spin kicks and creating and making space to land them is the key factor in making them work in combat sport. You must be able to use them going forward and also going backward. Here are a few tips to help you put them to use. #combattaekwondo #taekwondo #karate #muaythai #kickboxing #spinkicks #kungfu #k1 #mma #iskaworldcup #brenfoster #train #focus #kicks #discipline #hardwork #evolution #brazilianjiujitsu #grapple #speed #power
Just like the journey is the most important thing over the destination, the training for the fighter is more important than the actual fight. The hours of mat time, pad work , sparring and drilling is what primarily constitutes the martial artist’s growth. Growth too is attained through the actual fight, but without the training that would be impossible. Over winning or losing – the training is KING!! – Bren Foster. #martialarts #fighter #fighters #kickboxing #muaythai #taekwondo #karate #boxing #fullcontact #kicks #punches #mindset #nevergiveup #discipline #training #consistency @elitemartialarts
Axe kicks all day!! One of my favourite and most underrated kicks. #axekick #taekwondo #kyokushin #karate #kungfu #kickboxing #combat #flexibility #speed #power #grace #martialarts #muaythai #mma @elitemartialarts
Make them react in order to create your opening!! #kickboxing #muaythai #mma #taekwondo #karate #kungfu #savate #martialarts #brazilianjiujitsu #combat #create #openings #technique #consistency #focus #commitment #brenfoster #legkick #speed #power
Very simple 30minute blast at the gym!! Workouts always geared to enhance #martialarts training. Explosive punching with rubber band 10 reps each arm, then move to incline dumbbell press 20 reps, then move to chin ups 10-12 reps then move to explosive kettle bell dead lifts 10-12 reps. We do all 4 exercises consecutively with no rest, doing all 4 exercises is one set , we do 8-10 sets and that is the workout. It’s a great mix of cardio, endurance and strength. As you fatigue try your best to maintain correct form, you will find with fatigue for@ will waiver slightly, we are about 4 sets in with the attached video. #weighttraining #explosive #lift #lean #cardio muscle #gym #fitness #muaythai #taekwondo #brazilianjiujitsu #kickboxing #boxing #karate #dumbells #chinups #deadlift #brenfoster #health #consistency #discipline
DRILLERS ARE KILLERS!! Give this drill a try, go three for three reps with your partner!! REPETITION IS THE KEY TO GREATNESS!! If you’re training for the Combat taekwondo World Cup do the same thing but direct punches to the body. #martialarts #combattaekwondo #taekwondo #kickboxing #brenfoster #muaythai #boxing #karate #kungfu #drill #speed #hold #repetition #constant #consistent #bjj #mma #brazilianjiujitsu #sambo #striking #punch #kick
COMBAT TAEKWONDO LEAGUE making its debut at the ISKA WOLRD CUP… your chance to be among the first #combattaekwondoleague world champions. Some more information on just SOME of the rules. OPEN TO BOTH ITF and WTF #taekwondo . #evolution #revolution #combattaekwondo #combattaekwondoleague #brenfoster #karate #iska #muaythai #bjj #mma #brazilianjiujitsu #strike #kick #punch #takedown #sweeps #finish #judo #sambo #kungfu #hapkido #hwarangdo #worldcupaustralia @iskaaustralia
Who’s a fan of a lead leg hook kick? #hookkick #headkick #blindside #taekwondo #karate #kungfu #martialarts #flexibility #speed #brenfoster #mma #bjj #striking #kicks #oldschooltkd #savate #muaythai #kickboxing #consistency
COMBAT TAEKWONDO IS HERE, debuting at the ISKA WORLD CUP. Yessssss takedowns are allowed- takedowns are permitted but must be done while standing on both feet and grabbing above the opponents knees, after takedown two clean punches must be delivered to get 3 points, or competitors will have 5 seconds in a countdown by referee while on the ground to submit the opponent via arm bar, triangle choke or figure four. If no submission is achieved competitors will be stood back up. #taekwondo #combattaekwondo #karate #kickboxing #mma #evolution #muaythai #iskaaustralia #worldcup #martialarts #kick #punch #fight #warrior #brenfoster #new #evolve #combatsports
Hear it from the people !! LIFE AFTER making its mark!! Now available across all VOD platforms in the USA , UK and CANADA!! And in select Cinemas in Australia and USA. @verticalentertainment @roadshow #martialarts #taekwondo #karate #muaythai #mma #brazilianjiujitsu #kickboxing #fma #bjj #silat #escrima #kali #jkd #moivies #action #brenfoster #lifeafterfighting #drama #thriller #stunts #fights #explosive #speed #power
@ariellejeanfoster “BEASTIE” does it again but this time giving away 6kg in a higher weight division to take the GOLD medal at the Oceania bjj championships!! The Foster Force is #strong in this one😂😂😂 Keep an eye out @hexfs and @ufc her sights are firmly planted on arriving soon. #prouddad #brazilianjiujitsu #mma #grapple #wrestle #combatteakwondo #judo #brenfoster #martialarts #armbar #sweep #unstoppable #goals #focus #ariellefoster #karate #kungu #sambo
#Brazilianjiujitsu anyone? What is your favourite thing about #bjj ? #martialarts #grappler #grappling #judo #greco #freestyle #wrestling #sambo #jiujitsu #tenacity #character #contact
#Brazilianjiujitsu anyone? What is your favourite thing about #bjj ? #martialarts #grappler #grappling #judo #greco #freestyle #wrestling #sambo #jiujitsu #tenacity #character #contact
Complete and total #domination from Arielle today in a #stacked division!! She had 3 matches, pulling off everything we worked on!! she #WON all three in under a minute and all three by arm bar #submission ! #brazilianjiujits #judo #sambo #grappler #girlpower #nevergiveup #jiujitsugirls #kidsbjj #talent #hardwork #martialarts #mma #thefuture #prouddad @elitemartialarts @elitebrazilianjiujitsu
Some of the action from @ariellejeanfoster ‘s #performance on the weekend!! 1st in #Gi and 1st in #NOGI , a total of five #submission #wins .. #armbar #rearnakedchoke #superstar #brazilianjiujitsu #martialarts #judo #grappler #wrestler #strong #girlpower #unstoppable #prouddad #ariellejeanfoster
TICKETS ON SALE NOW!!! The iconic @haydenorpheumpicturepalace in Cremorne is showing #lifeafterfighting for one week only!! YOU MUST EXPERIENCE THIS ON THE BIG SCREEN!! #martialarts #brenfoster #cassiehowarth #lukeford #annabellestephenson #action #drama #thriller #movies #cremorne #Aussie
Another 1st place/ Gold medal to add to her collection!! Both wins by submission. Well done @ariellejeanfoster #brazilianjiujitsu #judo #sambo #wrestling #combat #grappler #mma #martialarts #nevergiveup #armbar #choke #dominate
An Interview with Bren Foster [LINK IN BIO] We talk about @lifeafterfighting and where a possible #sequel could go. We also talk about the lasting legacy of #brucelee and the impact he had on western martial arts in and out of cinema. We deep dive into the choreography of the complex fights for this movie and some injuries Bren sustained. We also finish up by talking about how action legend @officialslystallone has influenced so many action stars and how he is the dominant king of the action genre. #brenfoster #sylvesterstallone #brucelee #action #martialarts #interview #podcast #youtube #karate #taekwondo #actionmovies #actionhero #fighting #mma #sports #jeetkunedo @brenfosterreal @brucelee
The Everblack Podcast spoke to Bren Foster ahead of his appearance at Supanova Comic Con & Gaming in Sydney (22-23 June 2024) about his new movie Life After Fighting, his acting and martial arts career, portraying Mad Max in the video game and his thoughts on the idea of a tv series, working with legends like Danny Trejo, Christina Ricci and Ving Rhames as well as the story behind the time Stone Cold Steve Austin played a prank on him! Life After Fighting Screenings tour and info: https://www.instagram.com/brenfosterreal?igsh=ZzRxOHd3bGtjcmZs SUPANOVA 2024-25 DATES: Sydney: 22-23 June 2024 | Sydney Showground Olympic Park Perth: 29-30 June 2024 | Perth Convention & Exhibition Centre Tickets and info: https://www.supanova.com.au ***EVERBLACK PODCAST*** SUBSCRIBE and STREAM HERE: https://linktr.ee/EverblackPodcast www.everblack.com.au www.facebook.com/Everblackmedia @brenfosterreal @supanovaexpo @lifeafterfighting #brenfoster #supanovasydney #supanovacomiccon #comiccon #madmax #madmaxthegame #martialartist #martialarts #lifeafterfighting #podcast #interview #metalpodcast #popculture #actor #professionalfighter
