it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
it’s about time that I got me a coach ! @bishop__don is helping me focus on definition by increasing my time under pressure and decreasing my rest time, all while maximizing my strength. Follow the workout below ! I am STRUGGLING with putting down the fork yall ! I’m eating healthily (for the most part) but i am also eating more than I should to maintain a caloric deficit. IT IS SUMMER TIME AND FOOD IS JUST TOO DAMN GOOD ! 😩 I honestly don’t care much for abs at this time, although it would be nice to have them. I am confident in my body; my bulk looks good af and my bunda is in abundance. My main focus is on maintaining a strong and tight core. Buuuuutt I’m determined TRY to shed a lil sumthin… THE WORKOUT (60s rest between supersets) : – machine seated lat pulls 4×12-15 – chest supported rows 4×12-15 – overhand rows ss neutral grip cable lat pulls 3×12-15 – underhand rows ss single arm chest supported lat pulls 3×12-15 – NARROW GRIP single arm db curls (10 each arm) ss double … arm .. db curls ? – leg raises x100 – 30 min incline walk 6% @4.5 I promise you, this is the first time that I’ve been confused with what these machine names are and how to name the workout. All of them were working a variation of lats; but at the end of the day, my entire back was fried. Just follow the vids and you’ll be fine 🙂
Just doing what I love to do for a little peace of mind!!! My brother reminds me everyday you have to be obsessed with what you do or you will be playing around !!!!!
Day 9 with @bishop__don on set of @southsideheromovie it’s gonna be a good one #fit #fitnessmodel #fitnessmotivation #fitspiration #fitspo #shredded #dedication #samoanpride #photooftheday #muscle #muscles #body #bodybuilder #bodybuilding #beardgang #beardstruggle #beardporn #beard #beardsofinstagram #gym #gymmotivation #npc #trainharderthanme #superman #personaltrainer #motivationalquotes #fitfam #natural
Yall don’t understand what fellas go through first thing the morning. Its got a mind of its on top of the AM 🤦🏾♂️🤦🏾♂️😔😫😫😫😫 #igjokes #NMOL #ape-xuniverse #donbrumfield #maleactor #explorepage
Happy Glow Day Pops 🤲🏾🤲🏾✨🎉🎉🎂. Not a day goes by that you not missed . Your laughter and energy is irreplaceable. I love you day and thank the universe for the all the time we spent together . You were an amazing father to me and taught me so much in life . I will continue to win knowing you are watching over me and guiding me . Love you day Rest In Heaven on this wonderful day . Happy G day pops !!! ✨✨🤲🏾🤲🏾
Happy Glow Day Pops 🤲🏾🤲🏾✨🎉🎉🎂. Not a day goes by that you not missed . Your laughter and energy is irreplaceable. I love you day and thank the universe for the all the time we spent together . You were an amazing father to me and taught me so much in life . I will continue to win knowing you are watching over me and guiding me . Love you day Rest In Heaven on this wonderful day . Happy G day pops !!! ✨✨🤲🏾🤲🏾
Happy Glow Day Pops 🤲🏾🤲🏾✨🎉🎉🎂. Not a day goes by that you not missed . Your laughter and energy is irreplaceable. I love you day and thank the universe for the all the time we spent together . You were an amazing father to me and taught me so much in life . I will continue to win knowing you are watching over me and guiding me . Love you day Rest In Heaven on this wonderful day . Happy G day pops !!! ✨✨🤲🏾🤲🏾
Happy Glow Day Pops 🤲🏾🤲🏾✨🎉🎉🎂. Not a day goes by that you not missed . Your laughter and energy is irreplaceable. I love you day and thank the universe for the all the time we spent together . You were an amazing father to me and taught me so much in life . I will continue to win knowing you are watching over me and guiding me . Love you day Rest In Heaven on this wonderful day . Happy G day pops !!! ✨✨🤲🏾🤲🏾
Movie of the Day: Paper Heart!! Streaming Now on @tubi
Movie of the Day: Faithful!! Streaming Now on @tubi
It’s #FemaleFilmMakerFriday and I am so proud of my latest production @southsideheromovie We just welcomed the dope ass, talented @bishop__don to the cast and baybeee…he DID NOT come to play. @samoansuperman14 is giving whole action hero vibes and @yuseftheactor is really in his acting bag! This is one is gonna go CRAZY!! #filmmaker #HighClassStreetMovies #director #cinema #Atlanta #cinematographer #actor #movie #movies #womeninfilm #indiefilm #filmmakers #producer #videography #behindthescenes #setlife #videographer #atlanta #blackwomeninfilm #socialmedia #atlantafilm #cinematic #actress #blackwomendirectors #MaverickMovies #tubi #tubimovies
It’s #FemaleFilmMakerFriday and I am so proud of my latest production @southsideheromovie We just welcomed the dope ass, talented @bishop__don to the cast and baybeee…he DID NOT come to play. @samoansuperman14 is giving whole action hero vibes and @yuseftheactor is really in his acting bag! This is one is gonna go CRAZY!! #filmmaker #HighClassStreetMovies #director #cinema #Atlanta #cinematographer #actor #movie #movies #womeninfilm #indiefilm #filmmakers #producer #videography #behindthescenes #setlife #videographer #atlanta #blackwomeninfilm #socialmedia #atlantafilm #cinematic #actress #blackwomendirectors #MaverickMovies #tubi #tubimovies
It’s #FemaleFilmMakerFriday and I am so proud of my latest production @southsideheromovie We just welcomed the dope ass, talented @bishop__don to the cast and baybeee…he DID NOT come to play. @samoansuperman14 is giving whole action hero vibes and @yuseftheactor is really in his acting bag! This is one is gonna go CRAZY!! #filmmaker #HighClassStreetMovies #director #cinema #Atlanta #cinematographer #actor #movie #movies #womeninfilm #indiefilm #filmmakers #producer #videography #behindthescenes #setlife #videographer #atlanta #blackwomeninfilm #socialmedia #atlantafilm #cinematic #actress #blackwomendirectors #MaverickMovies #tubi #tubimovies
📅 Mark your calendars! June is Men’s Health Awareness Month, and I’m honored to be a panelist at the Stress Health Panel Discussion at Moment Coffee – South Loop. Join us on JUNE 15th from 10:30 AM – 12:30 PM. Balancing work and family life in the entertainment industry for over a decade has been an incredible challenge. Pursuing personal and professional dreams is a blessing, but it comes with serious challenges that I tackle day by day. As a husband, father, son, brother, and professional weightlifter, actor, TV personality, producer, and business owner, even someone as strong as myself feels the weight. Maintaining mental and spiritual health, along with physical well-being, is crucial to remembering that while it may be hard, it’s also the dream I’m grateful for. Excited to engage in this important conversation with other amazing individuals from our community. I hope you can join us in person or online! @momentumcoffee #StressHealth #MensHealthAwarenessMonth
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it. You can’t cheat the process! #nocap . . #fitness #fitnessmotivation #fitnessjourney #fitnessreels #explore #gymmotivation #gymreels #explorepage #him #fitfam #health #gymlife #workout #fitspo #instafitness #fitnessaddict #gymlife #love #instagood
