I’m so thrilled and honoured to join the elite team of broadcasters @bbcsport to commentate on the 2024 Olympics with the BBC. My dream role has come true! And I’m truly humbled to work alongside the best in the business and share the stage with the world’s finest athletes. #Paris2024 will be most special and unforgettable for me and my family as we watch Andrea 🦆❤️ compete in the 10m platform diving. Go @teamgb!🥇 See you all in Paris! x
I’m so thrilled and honoured to join the elite team of broadcasters @bbcsport to commentate on the 2024 Olympics with the BBC. My dream role has come true! And I’m truly humbled to work alongside the best in the business and share the stage with the world’s finest athletes. #Paris2024 will be most special and unforgettable for me and my family as we watch Andrea 🦆❤️ compete in the 10m platform diving. Go @teamgb!🥇 See you all in Paris! x
First time I’m stuck for a caption 🤣🤣 Happy Friday everyone 😘🌞👋
If someone makes this an Olympic sport I’ll take part #Paris2024 #letssweat #dripping 💦
Mixed training / work out today – 60 mins 1st 20 mins : 301 push ups, 100 body weight squats and 100 reverse lunges 2nd 20 mins : 6 x 3 mins round (1 min rest in between) – 2 skipping – 2 shadow boxing – 2 heavy bag 3rd 20 mins : 4 x 5 mins free weights (on the minute and every minute) – biceps curl – lateral pulldown – squats – seated press Off for country walk in the ☀️later on. Enjoy the day x
Mixed training / work out today – 60 mins 1st 20 mins : 301 push ups, 100 body weight squats and 100 reverse lunges 2nd 20 mins : 6 x 3 mins round (1 min rest in between) – 2 skipping – 2 shadow boxing – 2 heavy bag 3rd 20 mins : 4 x 5 mins free weights (on the minute and every minute) – biceps curl – lateral pulldown – squats – seated press Off for country walk in the ☀️later on. Enjoy the day x
Mixed training / work out today – 60 mins 1st 20 mins : 301 push ups, 100 body weight squats and 100 reverse lunges 2nd 20 mins : 6 x 3 mins round (1 min rest in between) – 2 skipping – 2 shadow boxing – 2 heavy bag 3rd 20 mins : 4 x 5 mins free weights (on the minute and every minute) – biceps curl – lateral pulldown – squats – seated press Off for country walk in the ☀️later on. Enjoy the day x
Back from a beautiful walk in the Kent countryside. 12.80k in 2.20h. Earl grey and footy on the TV now! ⚽️
Back from a beautiful walk in the Kent countryside. 12.80k in 2.20h. Earl grey and footy on the TV now! ⚽️
Back from a beautiful walk in the Kent countryside. 12.80k in 2.20h. Earl grey and footy on the TV now! ⚽️
Back from a beautiful walk in the Kent countryside. 12.80k in 2.20h. Earl grey and footy on the TV now! ⚽️
Back from a beautiful walk in the Kent countryside. 12.80k in 2.20h. Earl grey and footy on the TV now! ⚽️
Back from a beautiful walk in the Kent countryside. 12.80k in 2.20h. Earl grey and footy on the TV now! ⚽️
Back from a beautiful walk in the Kent countryside. 12.80k in 2.20h. Earl grey and footy on the TV now! ⚽️
I’m so excited to announce my new book📘 SERIOUSLY BRITISH 🇬🇧 After 30 years, it’s about time I shared why I’ve stayed in the UK for so long! It’s out on the 12th of September. The link is in my bio to pre-order signed and standard copies now!
What a brilliant day today! It was the #tricawards @tricawardsuk @grosvenorhouselondon #GordonGinoandFred picked up a gong 🏆 Very excited to be up on stage with @charliewoo to accept the award. Next I went to see my good friend @caggianesemiki for a nice glass of bubbles 🥂 And to finish dinner @bobbobricard with @grant.michaels16 @bloomsburypublishing team and some fun VIPs to discuss my new book #seriouslybritish @romankemp see you soon Mr President!
What a brilliant day today! It was the #tricawards @tricawardsuk @grosvenorhouselondon #GordonGinoandFred picked up a gong 🏆 Very excited to be up on stage with @charliewoo to accept the award. Next I went to see my good friend @caggianesemiki for a nice glass of bubbles 🥂 And to finish dinner @bobbobricard with @grant.michaels16 @bloomsburypublishing team and some fun VIPs to discuss my new book #seriouslybritish @romankemp see you soon Mr President!
What a brilliant day today! It was the #tricawards @tricawardsuk @grosvenorhouselondon #GordonGinoandFred picked up a gong 🏆 Very excited to be up on stage with @charliewoo to accept the award. Next I went to see my good friend @caggianesemiki for a nice glass of bubbles 🥂 And to finish dinner @bobbobricard with @grant.michaels16 @bloomsburypublishing team and some fun VIPs to discuss my new book #seriouslybritish @romankemp see you soon Mr President!
What a brilliant day today! It was the #tricawards @tricawardsuk @grosvenorhouselondon #GordonGinoandFred picked up a gong 🏆 Very excited to be up on stage with @charliewoo to accept the award. Next I went to see my good friend @caggianesemiki for a nice glass of bubbles 🥂 And to finish dinner @bobbobricard with @grant.michaels16 @bloomsburypublishing team and some fun VIPs to discuss my new book #seriouslybritish @romankemp see you soon Mr President!
What a brilliant day today! It was the #tricawards @tricawardsuk @grosvenorhouselondon #GordonGinoandFred picked up a gong 🏆 Very excited to be up on stage with @charliewoo to accept the award. Next I went to see my good friend @caggianesemiki for a nice glass of bubbles 🥂 And to finish dinner @bobbobricard with @grant.michaels16 @bloomsburypublishing team and some fun VIPs to discuss my new book #seriouslybritish @romankemp see you soon Mr President!
What a brilliant day today! It was the #tricawards @tricawardsuk @grosvenorhouselondon #GordonGinoandFred picked up a gong 🏆 Very excited to be up on stage with @charliewoo to accept the award. Next I went to see my good friend @caggianesemiki for a nice glass of bubbles 🥂 And to finish dinner @bobbobricard with @grant.michaels16 @bloomsburypublishing team and some fun VIPs to discuss my new book #seriouslybritish @romankemp see you soon Mr President!
What a brilliant day today! It was the #tricawards @tricawardsuk @grosvenorhouselondon #GordonGinoandFred picked up a gong 🏆 Very excited to be up on stage with @charliewoo to accept the award. Next I went to see my good friend @caggianesemiki for a nice glass of bubbles 🥂 And to finish dinner @bobbobricard with @grant.michaels16 @bloomsburypublishing team and some fun VIPs to discuss my new book #seriouslybritish @romankemp see you soon Mr President!
Bonne fête Papa ❤️ #SuperDad
AD – I couldn’t think of a better way to spend #NationalPicnicDay than savoring these French delicacies under the sun (or an umbrella). Bon appétit! ❤ @lu.ukandi #LUBiscuits #TasteTheLove #Picnic #FrenchBiscuits
