17 amazing years . Thanks so much to every leader,expert and everyone who has been involved in the last 17 years and to our amazing audience 💪🏻 #thanks #operationtransformation#
Just some memories from 17 seasons of @rteoperationtransformation 💪🏻 #operationtransformation #reelingintheyears #proud #wellness #health #OT
Some simple life hacks that have made a big difference in our house! What other ones do you do? #life #health #hacks #tips
Catching up with Karl Henry – no best time to exercise, he says….just get it done!
Want to lose belly fat before the summer? Here you go 💪🏻#motivation #health #healthylifestyle #wellness #belly #bellyfat #tummy #workout #fitnessmotivation #fit #summer #wellness
Want to lose fat and know the best way to do it?? Here you go!!#l #fatloss #insta #fitness #health #wellness #fat #fit #fitnessmotivation
Want to improve your waist?here you go!!!!!#health #motivation #fitness #love #wellness #healthylifestyle #waist #waisttraining #tips #tipsandtricks
We are so addicted to our phones, can you sample this test?? Bet you can’t !! #phone #test #tech #addiction #wellness #healthylifestyle
Want to eat better ? This one simple tip will change how you eat this week! Will you do yours?#motivation #health #love #healthylifestyle #wellness #healthy #fridge #fridgeorganisation
Weight is important. What we weigh is linked to our health and ability to age well and live well. But how we gain and lose weight can vary for person to person. The disease of obesity is so challenging for those who suffer from it. Losing weight for some is calorie defecit for others it is surgery or medication or both. Regardless,eating better,moving more and being stronger is a key component of living well ,ageing well and reducing your health risks . As is losing weight. #weightloss #weight #obesity #biatricsurgery #caloriedeficit #ageing #health #healthylifestyle #healthy
Protein powder. Good or bad? Essential or not? Here’s what you need to know #protein #proteinshake #proteinbar #wellness #ageing #health
Knowing your weight,for most people, is so important. #weight #ageing #age #wellness #weightlossmotivation #weightlifting #weightlossjourney #weights #well #prevention
Have you done your fridge today yet? #fridge #fridgeorganization #fridgegoals #organization #organized
Want to know what runner you should buy? Here is a simple guide for you #runners #walking #gait #fitness #health
New week so new list!! Try these this week!#motivation #health #wellness #healthylifestyle #healthy
So many people are exhausted and not sleeping well, so here’s a simple guide for you #motivation #health #love #wellness #healthylifestyle #healthy #sleep #sleeping #sleepwell #sleepaid #bed #bedtime #bedroom
Want to age well? Here are some simple ways to check 🥳 #ageing #age #wellness #health #well
Managed to get through this pod without divulging details of my glove compartment jelly stash 😳and my penchant for chocolate! Instead @karlhenrypt and I talked life lessons, regrets, careers, motivations and the hustle of the freelance world. This is an honest and raw chat and I really liked Karl’s laid back style. Keep you posted when it’s released 👍 @karlhenrypt @independent.ie #realhealth #realhealthpodcast #podcast #karlhenry #annadaly
Great to chat with @claire_balding on this weeks podcast ep Available on all podcast platforms #episode #blog #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #youtube #radio #comedy #hiphop #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #radioshow #art #dj
Last weekends free diving pics from the course with @freedivenorthernireland 🥳 #freediving #freedivingtraining
Last weekends free diving pics from the course with @freedivenorthernireland 🥳 #freediving #freedivingtraining
Last weekends free diving pics from the course with @freedivenorthernireland 🥳 #freediving #freedivingtraining
Great to meet Dr Conor Heffernan on this weeks podcast ep’ #motivation #podcast #podcasting #podcastersofinstagram #wellness #gym
