Michael Vaughan Instagram – In a world where sports training emphasizes power, agility, and speed, the importance of flexibility and core strength is often overlooked. However, for one former professional athlete, discovering Pilates revealed the game-changing potential it could have had for his career in terms of optimal performance and injury prevention.
Click the link in the bio to read a Q&A with the former England cricket captain @michaelvaughan and how Pilates could have extended his cricket career. | Posted on 06/Jun/2024 00:17:50
