May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
May was good to me 🙌🏾 It was month of visiting family, celebrating my last year in my twenties and visualizing what it means for me to fulfill my purpose for the rest of the year! If you haven’t had the chance to reflect, I highly recommend reflecting on each month and what you’re proud of yourself for. Here’s a few things I’ve reflected on: I’m proud of myself for taking the time away from work and my routine to value my time with family. I’m proud of myself for celebrating my birthday in a new way that didn’t involve drinking and consisted of peace and reflection. I’m proud of myself for continuing to serve my fitness and life coaching clients to the best of my ability in the midst of visiting family and celebrating my birthday. Lastly, I’m proud of myself for giving myself the grace to step away from social media and focus on being present with my family and myself. We’re only a month away from the halfway point of the year! 😳 Let’s continue to grow and make the rest of the year the best of the year 💪🏾💯 #photodump #may #reflection #mindset #family
When the sun is out, I’m out 😎 But here’s why… 1) Great source of Vitamin D 2) Boost in mental health -> increased serotonin levels 3) Helps lower blood pressure 4) Improves cognitive function If the day blessed you with sunlight, don’t take it for granted‼️ #sun #sunlight #vitamind #nature #outdoors
When the sun is out, I’m out 😎 But here’s why… 1) Great source of Vitamin D 2) Boost in mental health -> increased serotonin levels 3) Helps lower blood pressure 4) Improves cognitive function If the day blessed you with sunlight, don’t take it for granted‼️ #sun #sunlight #vitamind #nature #outdoors
When the sun is out, I’m out 😎 But here’s why… 1) Great source of Vitamin D 2) Boost in mental health -> increased serotonin levels 3) Helps lower blood pressure 4) Improves cognitive function If the day blessed you with sunlight, don’t take it for granted‼️ #sun #sunlight #vitamind #nature #outdoors
When the sun is out, I’m out 😎 But here’s why… 1) Great source of Vitamin D 2) Boost in mental health -> increased serotonin levels 3) Helps lower blood pressure 4) Improves cognitive function If the day blessed you with sunlight, don’t take it for granted‼️ #sun #sunlight #vitamind #nature #outdoors
When the sun is out, I’m out 😎 But here’s why… 1) Great source of Vitamin D 2) Boost in mental health -> increased serotonin levels 3) Helps lower blood pressure 4) Improves cognitive function If the day blessed you with sunlight, don’t take it for granted‼️ #sun #sunlight #vitamind #nature #outdoors
When the sun is out, I’m out 😎 But here’s why… 1) Great source of Vitamin D 2) Boost in mental health -> increased serotonin levels 3) Helps lower blood pressure 4) Improves cognitive function If the day blessed you with sunlight, don’t take it for granted‼️ #sun #sunlight #vitamind #nature #outdoors
When the sun is out, I’m out 😎 But here’s why… 1) Great source of Vitamin D 2) Boost in mental health -> increased serotonin levels 3) Helps lower blood pressure 4) Improves cognitive function If the day blessed you with sunlight, don’t take it for granted‼️ #sun #sunlight #vitamind #nature #outdoors
One of my favorite exercises! 🤓 Dumbbell crossover raises are one of my favorite exercises that targets the upper chest and front delts. 💪🏾 Add this accessory exercise to your chest day and focus on slow controlled reps. ✅ #exercisetips #chestworkout #chestday
Nothing like hitting the gym knowing you rocking that 🔥 Looking for comfy, stylish and effective gym fits? @fp.activewear has what you need! ✅ Shades ✅ Tank ✅ Shorts ✅ Socks And more! #gymfit #gymapparel #fitnessapparel
A weekend at Joshua Tree ⛰️ This year I decided to celebrate my birthday in a different way. I was really craving peace and reflection this year. I usually celebrate with friends and family but I knew celebrating in a new would be worth it. My solo trip to Joshua Tree, CA served its purpose and here’s how: 1) I reflected on the past year. I mainly focused on documenting all that happened and then assigning meaning and life seasons from my experiences. 2) I thought about what isn’t clear in my life. Examples were what routine works best for me, what goals do I have for the year, etc. This allowed me to remove any anxious thoughts that have been holding me back. 3) I took time to be outside and embrace nature while relaxing. I personally struggle with feeling like I need to be doing something productive at every minute of the day. If I’m not, I start to feel less accomplished and less happy. I had some much needed chill time. If you haven’t taken an intentional solo trip, then I highly recommend it! Try to do some more reflecting and assessing your current state instead of only enjoying experiences to keep you busy while there. This is also something you could do at home but getting away allowed me to not have the typical distractions that come with being at home. Who’s ready to take their own solo getaway? 🚗💨 #vlog #travel #mindset #reflection
QUALITY is Rule 1 ‼️ You can never go wrong when you place your @ruleoneproteins order 😏 Quality supplements -> Quality performance 💪🏾 #R1athlete #supplements #protein #nutrition
QUALITY is Rule 1 ‼️ You can never go wrong when you place your @ruleoneproteins order 😏 Quality supplements -> Quality performance 💪🏾 #R1athlete #supplements #protein #nutrition
7 Days into the accountability project and I figured I’d share at the beginning of the journey instead of after it’s over 🤷🏾♂️. Here’s what I hope to accomplish after this 90 day project: 1) Increased self awareness 2) Gain more spiritual knowledge 3) Optimize health and fitness 4) Maximize my service to my fitness and life coaching clients 5) Improve money management skills 6) Establish a clear vision for the remainder of the year It may seem crazy to commit ourselves to this going into the summer, but sometimes you have to do “crazy” things to get crazy results! Hope this encourages anyone who’s looking to start positive habits and remove limiting ones! 🙏🏾 #accountability #lockedin #focused #healthyhabits #successhabits
7 Days into the accountability project and I figured I’d share at the beginning of the journey instead of after it’s over 🤷🏾♂️. Here’s what I hope to accomplish after this 90 day project: 1) Increased self awareness 2) Gain more spiritual knowledge 3) Optimize health and fitness 4) Maximize my service to my fitness and life coaching clients 5) Improve money management skills 6) Establish a clear vision for the remainder of the year It may seem crazy to commit ourselves to this going into the summer, but sometimes you have to do “crazy” things to get crazy results! Hope this encourages anyone who’s looking to start positive habits and remove limiting ones! 🙏🏾 #accountability #lockedin #focused #healthyhabits #successhabits
Let’s build that back and those biceps 💪🏾 Here’s my favorite exercises I like to incorporate on my back/bicep day 🙌🏾 I tend to target back and biceps in one workout because the two muscles compliment each other during most exercise. Whenever you do an exercise that targets your back, you tend to activate your biceps as well because your biceps supports the movement. 🤓 Are you struggling to get into a groove with your exercise routine? 🥺 DM me the word “SUMMER” if you’re interested in getting the help you need! #workoutroutine #backworkout #bicepworkout #fitnesstips
Here’s your reminder to STRETCH ‼️ I’ve seen so many improvements in my mobility, strength and overall health as a result of a consistent stretch routine. 🙌🏾 If you’re not sure what stretches to do, shoot me a DM and I’ll hook you up! 😏 #wellness #stretching #fitness #fitnesstips #stretchroutine
