Just out here celebrating who we are unapologetically. I personally am thankful that I have many people in my life that accept us for who we are. To be quite frank, most of the people closest to me are not a part of the LGBTQ community which gives me hope that it is possible to thrive in life and feel accepted even though we are different than most. Lastly, shoutout to @bodi for having always been supportive of the 🏳️🌈 community! #pride #pridemonth
Just out here celebrating who we are unapologetically. I personally am thankful that I have many people in my life that accept us for who we are. To be quite frank, most of the people closest to me are not a part of the LGBTQ community which gives me hope that it is possible to thrive in life and feel accepted even though we are different than most. Lastly, shoutout to @bodi for having always been supportive of the 🏳️🌈 community! #pride #pridemonth
Just out here celebrating who we are unapologetically. I personally am thankful that I have many people in my life that accept us for who we are. To be quite frank, most of the people closest to me are not a part of the LGBTQ community which gives me hope that it is possible to thrive in life and feel accepted even though we are different than most. Lastly, shoutout to @bodi for having always been supportive of the 🏳️🌈 community! #pride #pridemonth
Just out here celebrating who we are unapologetically. I personally am thankful that I have many people in my life that accept us for who we are. To be quite frank, most of the people closest to me are not a part of the LGBTQ community which gives me hope that it is possible to thrive in life and feel accepted even though we are different than most. Lastly, shoutout to @bodi for having always been supportive of the 🏳️🌈 community! #pride #pridemonth
Just out here celebrating who we are unapologetically. I personally am thankful that I have many people in my life that accept us for who we are. To be quite frank, most of the people closest to me are not a part of the LGBTQ community which gives me hope that it is possible to thrive in life and feel accepted even though we are different than most. Lastly, shoutout to @bodi for having always been supportive of the 🏳️🌈 community! #pride #pridemonth
Just out here celebrating who we are unapologetically. I personally am thankful that I have many people in my life that accept us for who we are. To be quite frank, most of the people closest to me are not a part of the LGBTQ community which gives me hope that it is possible to thrive in life and feel accepted even though we are different than most. Lastly, shoutout to @bodi for having always been supportive of the 🏳️🌈 community! #pride #pridemonth
The #twin bond is something really special! #twins #reunited
First Papa and Sander trip in the books! #fatherson #love
First Papa and Sander trip in the books! #fatherson #love
First Papa and Sander trip in the books! #fatherson #love
First Papa and Sander trip in the books! #fatherson #love
First Papa and Sander trip in the books! #fatherson #love
First Papa and Sander trip in the books! #fatherson #love
“Only Time” will tell you where you’re meant to be so it’s best to stay connected to the present moment so you can truly embrace the journey! Am I hoping and working and digging deep into snagging that IFBB PRO CARD? Hell yeah but I am so proud of my commitment over the last 2 years, the relationships I’ve built, the people I’ve met and the new love I found for fitness that I feel like I’ve already elevated myself to the next level of who I was meant to be! HOWEVER, I am locked and LOADED! 4 weeks to work on this posing so I can enjoy being where I love to be most… THE STAGE! 💥 Shoutout to @flex_lewis and @the_dragons_lair for hosting us this weekend!! It was truly a blast training there. #ifbb #bodybuilding #classicphysique #mensphysique #npccoloradostate 🎥 @rtg_media_
💉 In a world full of judgment I’m focusing on my confidence and living my best life. With that said would you or have you ever gotten a lunchtime makeover?
Question: While I prefer this as my Saturday night over anything else, what do you prefer most of your weekend nights to look like? Being a traveling dad, I literally soak up every moment I get to have with my kiddos and my husband. I even dragged them to LA with me because I am just truly attached to their souls and I don’t like being away from them! ♥️
Question: While I prefer this as my Saturday night over anything else, what do you prefer most of your weekend nights to look like? Being a traveling dad, I literally soak up every moment I get to have with my kiddos and my husband. I even dragged them to LA with me because I am just truly attached to their souls and I don’t like being away from them! ♥️
Question: While I prefer this as my Saturday night over anything else, what do you prefer most of your weekend nights to look like? Being a traveling dad, I literally soak up every moment I get to have with my kiddos and my husband. I even dragged them to LA with me because I am just truly attached to their souls and I don’t like being away from them! ♥️
Question: While I prefer this as my Saturday night over anything else, what do you prefer most of your weekend nights to look like? Being a traveling dad, I literally soak up every moment I get to have with my kiddos and my husband. I even dragged them to LA with me because I am just truly attached to their souls and I don’t like being away from them! ♥️
Transformation is continuous as long as you WANT to keep TRANSFORMING! #transformationtuesday #transform #digdeeper
Having never met my biological father has undoubtedly made me even more intentional about building a strong bond with our boys! I feel so blessed to have children and to be able to spend quality time with Sander this weekend has been so great for my soul. Stay tuned for fun, love and spoiling of our two little gems! FUN FACT!: The last 2 pics is where @scottphotobombs and I met! He wanted to go to the location where I met “Dada”. ♥️♥️ #dad #fatherson #love
Having a coach that puts you first is literally one of the keys to being successful in your endeavors. I’ll be forever grateful for @justin413fitness because he never wants to be seen. He only wants the best for you but I’m always going to take the opportunity to showcase him even if it’s by showing myself and how he helps me transform every day! #flexfriday #motivation
😲 5 weeks to go! So pumped and excited to see you all at the show and the live event the day after! Let’s goooooo! #bodybuilding
POLL: Did your parents read to you as a child? Parents often ask me and @scottphotobombs how we got our children to enjoy reading. While we don’t know if this will work for every family, I will give you our process. 1. We never missed a night of reading them a bedtime story from the day they got home from the NICU. 2. Even during non reading times either Scott and I or their grandparents @billblokker and @sueblokker would tell them elaborate stories to stimulate their brains. 3. When they were around 2.5 years old and started wanting toys from @target, we would take the opportunity to help them read the boxes of the actual toys they wanted. 4. Their nannies, @lil_deaun_13 and Mackenzie, would foster their reading, and Des really took the initiative to teach them daily starting around 4 years old. 5. While we never judge any parenting style, WE NEVER EVER TALKED TO THEM IN THAT FAMOUS BABY TALK VOICE! We always spoke to them as we spoke to other grownups! 6. We would read Marvel magazine articles to them. Even though there were words they didn’t understand, they really learned the art of “context clues” early. 7. If they were using their tablets and wanted to search for something, we would make them use the keyboard to type it in. IT TAKES A VILLAGE! While this may seem very time-consuming, it was actually fun, and they now willingly want to go to the bookstore more than they want to go to a toy store. #parenting #reading #twins #love
