I get a lot of ppl asking me how to get in shape, how to lose 20lbs, how to build muscle now that they’re not in their prime anymore, or even worse, giving up before they even start because they thought that age was the reason they had gotten so out of shape in the first place. These two photos are 12 years apart, one is me now and one is me in my “prime” while filming “Sorry, I love you”. The answer to staying in shape is just lifestyle and consistency. Yes u will need to be a lot more diligent as u get older, but if u put in the work you’ll still get the results. So what are u waiting for? 2024 lets go!! If ur interested in a custom training program DM me. Only ppl serious about change plz 🙏 💪
很幸運有機會在布達佩斯拍戲，真的很漂亮的一個地方。 Very fortunate to have had the opportunity to work in Budapest. Such a beautiful place. #蝴蝶公墓 #budapest #style #fashion #suit #dapper
很幸運有機會在布達佩斯拍戲，真的很漂亮的一個地方。 Very fortunate to have had the opportunity to work in Budapest. Such a beautiful place. #蝴蝶公墓 #budapest #style #fashion #suit #dapper
很幸運有機會在布達佩斯拍戲，真的很漂亮的一個地方。 Very fortunate to have had the opportunity to work in Budapest. Such a beautiful place. #蝴蝶公墓 #budapest #style #fashion #suit #dapper
很幸運有機會在布達佩斯拍戲，真的很漂亮的一個地方。 Very fortunate to have had the opportunity to work in Budapest. Such a beautiful place. #蝴蝶公墓 #budapest #style #fashion #suit #dapper
🎶 I’ll find someone new, you already closed that door, I know one thing that’s for sure, I’M BETTER WITHOUT YOU🎶 ‘Better Without You’ out now on all platforms!!! ~link in bio~ 🎵: @kodepinkmusic 🎤: @iamdysonmusic ✍️: @kodepinkmusic @thebonadon @iamdysonmusic 👩🏻❤️👨🏻: @rebecca___benedict @copyninja BTS: @calzaw_kp @kenan_kodepink @jinabaobina Edit: @calzaw_kp #electropop #popmusic #newmusicfriday #summerbanger
Would you like to work for a boss like him? As long as ur birthday is divisible by 3, u dress well, don’t smile for no reason, and can do an impromptu voice over for a couple goldfish..u can apply 😅 #gravityofarainbow
Happy new year everyone! 新年快樂! 恭喜發財，紅包拿來！😁 what a great way to welcome in the new year, with a selection of delicious food including my favorite of all, the tomahawk steak! ❤️🙈 Thankyou @nikuxla for a wonderful evening
Happy new year everyone! 新年快樂! 恭喜發財，紅包拿來！😁 what a great way to welcome in the new year, with a selection of delicious food including my favorite of all, the tomahawk steak! ❤️🙈 Thankyou @nikuxla for a wonderful evening
Happy new year everyone! 新年快樂! 恭喜發財，紅包拿來！😁 what a great way to welcome in the new year, with a selection of delicious food including my favorite of all, the tomahawk steak! ❤️🙈 Thankyou @nikuxla for a wonderful evening
Happy new year everyone! 新年快樂! 恭喜發財，紅包拿來！😁 what a great way to welcome in the new year, with a selection of delicious food including my favorite of all, the tomahawk steak! ❤️🙈 Thankyou @nikuxla for a wonderful evening
Happy new year everyone! 新年快樂! 恭喜發財，紅包拿來！😁 what a great way to welcome in the new year, with a selection of delicious food including my favorite of all, the tomahawk steak! ❤️🙈 Thankyou @nikuxla for a wonderful evening
In Chinese they like to name all the lines and crevices on ur body, for example, clevage is called “the business line” (事業線）， i guess because cleavage is good for business? I dunno. and the V taper of the lower abdominals (which I’m introducing in this video ) is called the mermaid line (人魚線). I’m not joking, this is really what they’re called 🤣 #人魚線 #abs #health #fit #gymmotivation
What a warm welcome! She should be my hype-woman! 👍🤭😎
This was my Nana’s favorite song ❤️ #piano
What a typical work day looks like. Surprise at the end 📸
Last post of 2023! I recently discovered I really like xmas lights😅 so pretty and colorful. Had a nice run around at six flags to get the adrenaline pumping. Happy new year everyone! I’m so done with 2023🤣 bring on 2024🎆🤎🙈 #happynewyear 📸@liyann_seet
Had a blast tonight, the food was amazing! Definitely worth checking out 😍 #wagyu #hotpot #sushi Want to try @yumiyakica ?
This was the most overworked I’d ever been. I was filming a TV drama in Beijing from 7 a.m. to 7 p.m., then heading straight to the airport and flying to Shanghai to film the villain role in this movie. I only got the script for the first time on the two-hour flight. So I didn’t have time to rest and was busy cramming lines. Upon arriving in Shanghai, I had to go straight to the set to get my hair, makeup, and wardrobe done, and then straight to filming. I wrapped at 4 a.m. and then had to go straight back to the airport to fly back to Beijing to continue filming the TV drama. Again, I got the script for the day’s scenes on the flight for the first time, so I couldn’t sleep; I had to learn my lines. We do up to about 16 scenes a day, and as a lead role, I was in most of them. After getting to the set, it was another 12-hour day. At that point, I hadn’t slept at all in 36 hours and felt like I was at the end of my rope. I did this for the entire filming of this movie. 😴 🥵 😵 #快手槍手快槍手 #forafewbullets
This is the tallest rock climbing wall in China, and yes we climbed all the way to the top! We had to stay up on the wall in-between takes because it’d take too long to go down and then back up each time. Omg my fricken fingers and forearms were about to fall off! In this scene 東霖 needs a favour from 秦渭 to impress 彩虹. #彩虹的重力 #cdrama #thegravityofarainbow
X marks the spot! Really felt like I was spoiling myself with this meal! This wasn’t just a good meal, it was an experience. Watching the tomahawk on fire being prepared before my eyes was amazing! Thoroughly enjoyed myself. Thank-you for having me! 🙈
The @lumenis M22 ResurFX is a non-invasive treatment supposed to be good for reducing fine lines and wrinkles. Sounds good to me, I’ve never done any facial treatments before so I was a bit nervous going in. But they treated me well and were very professional. I’ll be back again for my follow-up treatments, preparing to age Benjamin Button styles 😆
拍那一場跳舞的戲特別複雜，但很好玩！ Prithee, I must confess, the task of mastering a new dance whilst simultaneously portraying a character and conversing in an unfamiliar tongue was a veritable herculean endeavor. Tis like attempting to gaze in two directions at once – a most perplexing and challenging feat indeed! #小時代3 #tinytimes3 #錦榮 #宮洺
We all show our feelings for others in our own unique ways..some grand..some, may seem a little odd at first..but all are just as meaningful ❤️ #thegravityofarainbow #the
