Your proudest moments aren’t what you accomplish, it’s who you love. Mahalo @mx.connieperkins.midwife @waileleoakaka for the #homebirth experience. Letting us welcome #Gracy to the world our way, with our story and making this experience simple, special, and safe.
What’s your favorite way to put your kid(s) to sleep 😴 Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nights💁🏽♂️..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
What’s your favorite way to put your kid(s) to sleep 😴 Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nights💁🏽♂️..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
What’s your favorite way to put your kid(s) to sleep 😴 Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nights💁🏽♂️..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
“Product of my environment” 🌴 Hawaii hometown hero @yancymedeiros reflected on a HUGE submission win in Honolulu 🔥 #Bellator295
There is only one Yancy Medeiros – and he spreads love and aloha wherever he goes. 🤙 Ahead of his #Bellator295 fight tonight, check out “The Way of a Wai’anae Warrior,” an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. 🏝️ 🔗 LINK IN BIO
There is only one Yancy Medeiros – and he spreads love and aloha wherever he goes. 🤙 Ahead of his #Bellator295 fight tonight, check out “The Way of a Wai’anae Warrior,” an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. 🏝️ 🔗 LINK IN BIO
There is only one Yancy Medeiros – and he spreads love and aloha wherever he goes. 🤙 Ahead of his #Bellator295 fight tonight, check out “The Way of a Wai’anae Warrior,” an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. 🏝️ 🔗 LINK IN BIO
GAMEPLAN: All we know is… #redrum 💯 #killirbekilled #ym #thekid #jiujitsu #rnc #kickingit
She approved,but was not impressed with my coffee performance and lack of grammar #mygirl #coffee #espresso #parents #kids #life #ym #thekid #flairespresso #typo
Not trying to teach the kids. Only attempting to provide the conditions in which we both can learn. #ym #thekid #hele #move #life @helefitnesshq
When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st Moʻopuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that Waiʻanae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha
When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st Moʻopuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that Waiʻanae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
“Dear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. 💯👏🏼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! 🔨🔨🔨
🥊 Plant-Based Athletes: Dominating with Plants! 🌱💪 Think you need meat to excel in sports? Think again! 🥦🍅 Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why: 🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue! ⚖️ Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🥬 🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ⛔🧢 🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health. The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. 📈 Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner. Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. 🌿💪 Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! 🏃♂️🏆 Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! 🌟🍏 #PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfu🥦👽
🥊 Plant-Based Athletes: Dominating with Plants! 🌱💪 Think you need meat to excel in sports? Think again! 🥦🍅 Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why: 🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue! ⚖️ Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🥬 🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ⛔🧢 🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health. The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. 📈 Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner. Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. 🌿💪 Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! 🏃♂️🏆 Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! 🌟🍏 #PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfu🥦👽
