Adjua Styles Instagram – My happy place… it can be your happy place too 😉‼️
Fine tuning 💪🏾
When it comes to Pilates learning is endless!! There’s no limit to the exercises and benefits.
Flexibility
Body awareness
Increases mobility
Lowers back pain
improves posture
Improves balance
Strengthens core
Helps Psychological Stress ( 🚨MY HAPPY PLACE 🚨)
Boosts energy
burns calories
Reduces injury risk
Helps with sports
Helps maintain weight
Pain management
Improves Strength
Breath work
Healthier blood
Improves sleep
Improves your other workouts
Low impact
and so on and so on …
#pilates #pilateslovers #pilateslife
#pilatesreformer #pilatesinstructor | Posted on 14/May/2024 18:24:57
