One year. ~120 days of physical therapy, 3 MRI’s, 1 ultrasound, 3 surgeon’s opinions, 2 orthopedic sports specialists, 5 amazing PT’s, 3 different braces, 4 new scars, countless unanswered questions, 0 days without pain. Let’s see what the next 365 bring! 💪
One year. ~120 days of physical therapy, 3 MRI’s, 1 ultrasound, 3 surgeon’s opinions, 2 orthopedic sports specialists, 5 amazing PT’s, 3 different braces, 4 new scars, countless unanswered questions, 0 days without pain. Let’s see what the next 365 bring! 💪
One year. ~120 days of physical therapy, 3 MRI’s, 1 ultrasound, 3 surgeon’s opinions, 2 orthopedic sports specialists, 5 amazing PT’s, 3 different braces, 4 new scars, countless unanswered questions, 0 days without pain. Let’s see what the next 365 bring! 💪
One year. ~120 days of physical therapy, 3 MRI’s, 1 ultrasound, 3 surgeon’s opinions, 2 orthopedic sports specialists, 5 amazing PT’s, 3 different braces, 4 new scars, countless unanswered questions, 0 days without pain. Let’s see what the next 365 bring! 💪
Another exciting update from Vail was the debut of Team DELPHI. When I was first approached about coaching remotely 2 years ago, I was hesitant, unsure how to translate my years of in-person coaching experience into a virtual atmosphere. However, while the learning curve was steep, I quickly understood that collaboration, movement theory, and human connection are a universal language that transcend physical location. Unsurprisingly, dipping my toe back into coaching opened the floodgates and reminded me how rewarding it is to help athletes achieve their goals. What started out as a one-athlete “team” has blossomed into an inspiring collective of climbing enthusiasts. This includes both outdoor and competition climbers spanning all ages, ability levels, and locations across the globe, from Youth D crushers right here in Salt Lake to Australian Olympian World Cup athlete @campbell_harrison547. I’m so grateful for the trust and opportunity to grow, learn, give back, and turn a passion for mentorship into my own coaching company. And this is just the beginning! DELPHI offers quality one-on-one coaching, virtual sessions, check-in calls, training plans, and more. Packages are fully customizable. If this sounds like something you’re interested in, reach out or follow the link in my bio. 🙂 #teamDELPHI #hardlaunch #RIPtigerprawns 📸 @gajdaphotography @kovzilla
Another exciting update from Vail was the debut of Team DELPHI. When I was first approached about coaching remotely 2 years ago, I was hesitant, unsure how to translate my years of in-person coaching experience into a virtual atmosphere. However, while the learning curve was steep, I quickly understood that collaboration, movement theory, and human connection are a universal language that transcend physical location. Unsurprisingly, dipping my toe back into coaching opened the floodgates and reminded me how rewarding it is to help athletes achieve their goals. What started out as a one-athlete “team” has blossomed into an inspiring collective of climbing enthusiasts. This includes both outdoor and competition climbers spanning all ages, ability levels, and locations across the globe, from Youth D crushers right here in Salt Lake to Australian Olympian World Cup athlete @campbell_harrison547. I’m so grateful for the trust and opportunity to grow, learn, give back, and turn a passion for mentorship into my own coaching company. And this is just the beginning! DELPHI offers quality one-on-one coaching, virtual sessions, check-in calls, training plans, and more. Packages are fully customizable. If this sounds like something you’re interested in, reach out or follow the link in my bio. 🙂 #teamDELPHI #hardlaunch #RIPtigerprawns 📸 @gajdaphotography @kovzilla
Another exciting update from Vail was the debut of Team DELPHI. When I was first approached about coaching remotely 2 years ago, I was hesitant, unsure how to translate my years of in-person coaching experience into a virtual atmosphere. However, while the learning curve was steep, I quickly understood that collaboration, movement theory, and human connection are a universal language that transcend physical location. Unsurprisingly, dipping my toe back into coaching opened the floodgates and reminded me how rewarding it is to help athletes achieve their goals. What started out as a one-athlete “team” has blossomed into an inspiring collective of climbing enthusiasts. This includes both outdoor and competition climbers spanning all ages, ability levels, and locations across the globe, from Youth D crushers right here in Salt Lake to Australian Olympian World Cup athlete @campbell_harrison547. I’m so grateful for the trust and opportunity to grow, learn, give back, and turn a passion for mentorship into my own coaching company. And this is just the beginning! DELPHI offers quality one-on-one coaching, virtual sessions, check-in calls, training plans, and more. Packages are fully customizable. If this sounds like something you’re interested in, reach out or follow the link in my bio. 🙂 #teamDELPHI #hardlaunch #RIPtigerprawns 📸 @gajdaphotography @kovzilla
Another exciting update from Vail was the debut of Team DELPHI. When I was first approached about coaching remotely 2 years ago, I was hesitant, unsure how to translate my years of in-person coaching experience into a virtual atmosphere. However, while the learning curve was steep, I quickly understood that collaboration, movement theory, and human connection are a universal language that transcend physical location. Unsurprisingly, dipping my toe back into coaching opened the floodgates and reminded me how rewarding it is to help athletes achieve their goals. What started out as a one-athlete “team” has blossomed into an inspiring collective of climbing enthusiasts. This includes both outdoor and competition climbers spanning all ages, ability levels, and locations across the globe, from Youth D crushers right here in Salt Lake to Australian Olympian World Cup athlete @campbell_harrison547. I’m so grateful for the trust and opportunity to grow, learn, give back, and turn a passion for mentorship into my own coaching company. And this is just the beginning! DELPHI offers quality one-on-one coaching, virtual sessions, check-in calls, training plans, and more. Packages are fully customizable. If this sounds like something you’re interested in, reach out or follow the link in my bio. 🙂 #teamDELPHI #hardlaunch #RIPtigerprawns 📸 @gajdaphotography @kovzilla
21 years of competing in Vail. From 2003 when we competed on a portable wall, to winning gold the first year it was a World Cup in 2008, to 2 years ago deciding to compete last minute and driving through the night and changing the trajectory of my life (and making podium again!) There were a couple years between that were missed due to injuries, Covid, and a few premature retirements, but I’m so happy to be back once again. I’m nowhere near the competitor I want to be again yet, physically or mentally, but it’s always an amazing time up here. I wouldn’t want my first bouldering comp back to be anywhere else!! ❤️🩹 @mountaingamesvail @usaclimbing
VAIL. A major breakthrough. Until this past weekend, I’ve been so afraid; unable to commit to risk or coordination moves, and unwilling to climb above a certain height. I wrote myself off and counted myself out before I even got to Vail, knowing everything would be taller and harder and scarier than anything I’d done in over a year. The fear of having to go through the last year of my life again is almost crippling on a daily basis. My first time falling from the top of the wall, I stood up and realized everything was fine. And then I boldly threw myself at tops for the next three hours. Maybe it’s the worst I’ve ever placed in a bouldering event in my life, but I overcame so much to be here, and to try hard. It’s the bravest I’ve ever been and I’m so proud of that. Now I know I can again, and it’s game on from here. 🖤 📸 @gajdaphotography
VAIL. A major breakthrough. Until this past weekend, I’ve been so afraid; unable to commit to risk or coordination moves, and unwilling to climb above a certain height. I wrote myself off and counted myself out before I even got to Vail, knowing everything would be taller and harder and scarier than anything I’d done in over a year. The fear of having to go through the last year of my life again is almost crippling on a daily basis. My first time falling from the top of the wall, I stood up and realized everything was fine. And then I boldly threw myself at tops for the next three hours. Maybe it’s the worst I’ve ever placed in a bouldering event in my life, but I overcame so much to be here, and to try hard. It’s the bravest I’ve ever been and I’m so proud of that. Now I know I can again, and it’s game on from here. 🖤 📸 @gajdaphotography
VAIL. A major breakthrough. Until this past weekend, I’ve been so afraid; unable to commit to risk or coordination moves, and unwilling to climb above a certain height. I wrote myself off and counted myself out before I even got to Vail, knowing everything would be taller and harder and scarier than anything I’d done in over a year. The fear of having to go through the last year of my life again is almost crippling on a daily basis. My first time falling from the top of the wall, I stood up and realized everything was fine. And then I boldly threw myself at tops for the next three hours. Maybe it’s the worst I’ve ever placed in a bouldering event in my life, but I overcame so much to be here, and to try hard. It’s the bravest I’ve ever been and I’m so proud of that. Now I know I can again, and it’s game on from here. 🖤 📸 @gajdaphotography
VAIL. A major breakthrough. Until this past weekend, I’ve been so afraid; unable to commit to risk or coordination moves, and unwilling to climb above a certain height. I wrote myself off and counted myself out before I even got to Vail, knowing everything would be taller and harder and scarier than anything I’d done in over a year. The fear of having to go through the last year of my life again is almost crippling on a daily basis. My first time falling from the top of the wall, I stood up and realized everything was fine. And then I boldly threw myself at tops for the next three hours. Maybe it’s the worst I’ve ever placed in a bouldering event in my life, but I overcame so much to be here, and to try hard. It’s the bravest I’ve ever been and I’m so proud of that. Now I know I can again, and it’s game on from here. 🖤 📸 @gajdaphotography
Happy first day of PRIDE month!! Diving headfirst into sharing our annual limited edition release of @athleticbrewing Rainbow Wall. 🌈 I love this time of year because with this collaboration, profits from each purchase of my favorite Blood Orange IPA are donated to the @out.fdn which is a nonprofit dedicated to access and empowerment of LGBTQIA bodies and minds across the fitness space. Snag a 6-pack, enjoy a brew, support the cause, and spread the love. 🫶 #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #pride #pridemonth #pride🌈 #lgbtq🌈 #lgbtq #lgbt Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Happy first day of PRIDE month!! Diving headfirst into sharing our annual limited edition release of @athleticbrewing Rainbow Wall. 🌈 I love this time of year because with this collaboration, profits from each purchase of my favorite Blood Orange IPA are donated to the @out.fdn which is a nonprofit dedicated to access and empowerment of LGBTQIA bodies and minds across the fitness space. Snag a 6-pack, enjoy a brew, support the cause, and spread the love. 🫶 #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #pride #pridemonth #pride🌈 #lgbtq🌈 #lgbtq #lgbt Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Happy first day of PRIDE month!! Diving headfirst into sharing our annual limited edition release of @athleticbrewing Rainbow Wall. 🌈 I love this time of year because with this collaboration, profits from each purchase of my favorite Blood Orange IPA are donated to the @out.fdn which is a nonprofit dedicated to access and empowerment of LGBTQIA bodies and minds across the fitness space. Snag a 6-pack, enjoy a brew, support the cause, and spread the love. 🫶 #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #pride #pridemonth #pride🌈 #lgbtq🌈 #lgbtq #lgbt Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Happy first day of PRIDE month!! Diving headfirst into sharing our annual limited edition release of @athleticbrewing Rainbow Wall. 🌈 I love this time of year because with this collaboration, profits from each purchase of my favorite Blood Orange IPA are donated to the @out.fdn which is a nonprofit dedicated to access and empowerment of LGBTQIA bodies and minds across the fitness space. Snag a 6-pack, enjoy a brew, support the cause, and spread the love. 🫶 #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #pride #pridemonth #pride🌈 #lgbtq🌈 #lgbtq #lgbt Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Happy first day of PRIDE month!! Diving headfirst into sharing our annual limited edition release of @athleticbrewing Rainbow Wall. 🌈 I love this time of year because with this collaboration, profits from each purchase of my favorite Blood Orange IPA are donated to the @out.fdn which is a nonprofit dedicated to access and empowerment of LGBTQIA bodies and minds across the fitness space. Snag a 6-pack, enjoy a brew, support the cause, and spread the love. 🫶 #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #pride #pridemonth #pride🌈 #lgbtq🌈 #lgbtq #lgbt Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Happy first day of PRIDE month!! Diving headfirst into sharing our annual limited edition release of @athleticbrewing Rainbow Wall. 🌈 I love this time of year because with this collaboration, profits from each purchase of my favorite Blood Orange IPA are donated to the @out.fdn which is a nonprofit dedicated to access and empowerment of LGBTQIA bodies and minds across the fitness space. Snag a 6-pack, enjoy a brew, support the cause, and spread the love. 🫶 #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #pride #pridemonth #pride🌈 #lgbtq🌈 #lgbtq #lgbt Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Moab 🏜️🍻 Road trips with friends and keeping the sessions going with @athleticbrewing (and uncrustables) 📸 @lauraleeimages #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Moab 🏜️🍻 Road trips with friends and keeping the sessions going with @athleticbrewing (and uncrustables) 📸 @lauraleeimages #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.
Moab 🏜️🍻 Road trips with friends and keeping the sessions going with @athleticbrewing (and uncrustables) 📸 @lauraleeimages #Ad #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer Athletic Brewing Co. LLC Milford, CT and San Diego, CA. Near Beer.