🎉 A fantastic day out shooting at our @mike_tindall12 Charity Simulated Game Clay Shoot at @bangrove_farm_shooting which raised significant funds for our servicemen and women transitioning into civilian life! 💙 A massive thank you to our patron Mike Tindall for his unwavering support. Special mentions and thanks to our course kit sponsors, Howard Tenens Logistics and our incredible ambassadors @amyjoywilliams, @nickknowles, Ryan Lamb and @kevinyates. We had a fantastic Awards presentation and meal at @clavellandhind, hosted by Pete Cassidy . Great shooting, but even better, money raised for our veterans. Your support makes a huge difference💙 Thank you! @310karen @milesgreenslade @simonbailey144 📸 @nigelmiller767 #CharityEvent #VeteransSupport #CommunitySp irit
🎉 A fantastic day out shooting at our @mike_tindall12 Charity Simulated Game Clay Shoot at @bangrove_farm_shooting which raised significant funds for our servicemen and women transitioning into civilian life! 💙 A massive thank you to our patron Mike Tindall for his unwavering support. Special mentions and thanks to our course kit sponsors, Howard Tenens Logistics and our incredible ambassadors @amyjoywilliams, @nickknowles, Ryan Lamb and @kevinyates. We had a fantastic Awards presentation and meal at @clavellandhind, hosted by Pete Cassidy . Great shooting, but even better, money raised for our veterans. Your support makes a huge difference💙 Thank you! @310karen @milesgreenslade @simonbailey144 📸 @nigelmiller767 #CharityEvent #VeteransSupport #CommunitySp irit
🎉 A fantastic day out shooting at our @mike_tindall12 Charity Simulated Game Clay Shoot at @bangrove_farm_shooting which raised significant funds for our servicemen and women transitioning into civilian life! 💙 A massive thank you to our patron Mike Tindall for his unwavering support. Special mentions and thanks to our course kit sponsors, Howard Tenens Logistics and our incredible ambassadors @amyjoywilliams, @nickknowles, Ryan Lamb and @kevinyates. We had a fantastic Awards presentation and meal at @clavellandhind, hosted by Pete Cassidy . Great shooting, but even better, money raised for our veterans. Your support makes a huge difference💙 Thank you! @310karen @milesgreenslade @simonbailey144 📸 @nigelmiller767 #CharityEvent #VeteransSupport #CommunitySp irit
🎉 A fantastic day out shooting at our @mike_tindall12 Charity Simulated Game Clay Shoot at @bangrove_farm_shooting which raised significant funds for our servicemen and women transitioning into civilian life! 💙 A massive thank you to our patron Mike Tindall for his unwavering support. Special mentions and thanks to our course kit sponsors, Howard Tenens Logistics and our incredible ambassadors @amyjoywilliams, @nickknowles, Ryan Lamb and @kevinyates. We had a fantastic Awards presentation and meal at @clavellandhind, hosted by Pete Cassidy . Great shooting, but even better, money raised for our veterans. Your support makes a huge difference💙 Thank you! @310karen @milesgreenslade @simonbailey144 📸 @nigelmiller767 #CharityEvent #VeteransSupport #CommunitySp irit
🎉 A fantastic day out shooting at our @mike_tindall12 Charity Simulated Game Clay Shoot at @bangrove_farm_shooting which raised significant funds for our servicemen and women transitioning into civilian life! 💙 A massive thank you to our patron Mike Tindall for his unwavering support. Special mentions and thanks to our course kit sponsors, Howard Tenens Logistics and our incredible ambassadors @amyjoywilliams, @nickknowles, Ryan Lamb and @kevinyates. We had a fantastic Awards presentation and meal at @clavellandhind, hosted by Pete Cassidy . Great shooting, but even better, money raised for our veterans. Your support makes a huge difference💙 Thank you! @310karen @milesgreenslade @simonbailey144 📸 @nigelmiller767 #CharityEvent #VeteransSupport #CommunitySp irit
🎉 A fantastic day out shooting at our @mike_tindall12 Charity Simulated Game Clay Shoot at @bangrove_farm_shooting which raised significant funds for our servicemen and women transitioning into civilian life! 💙 A massive thank you to our patron Mike Tindall for his unwavering support. Special mentions and thanks to our course kit sponsors, Howard Tenens Logistics and our incredible ambassadors @amyjoywilliams, @nickknowles, Ryan Lamb and @kevinyates. We had a fantastic Awards presentation and meal at @clavellandhind, hosted by Pete Cassidy . Great shooting, but even better, money raised for our veterans. Your support makes a huge difference💙 Thank you! @310karen @milesgreenslade @simonbailey144 📸 @nigelmiller767 #CharityEvent #VeteransSupport #CommunitySp irit
🎉 A fantastic day out shooting at our @mike_tindall12 Charity Simulated Game Clay Shoot at @bangrove_farm_shooting which raised significant funds for our servicemen and women transitioning into civilian life! 💙 A massive thank you to our patron Mike Tindall for his unwavering support. Special mentions and thanks to our course kit sponsors, Howard Tenens Logistics and our incredible ambassadors @amyjoywilliams, @nickknowles, Ryan Lamb and @kevinyates. We had a fantastic Awards presentation and meal at @clavellandhind, hosted by Pete Cassidy . Great shooting, but even better, money raised for our veterans. Your support makes a huge difference💙 Thank you! @310karen @milesgreenslade @simonbailey144 📸 @nigelmiller767 #CharityEvent #VeteransSupport #CommunitySp irit
Washed the hair and I’m off out to watch some @teambathnetball_ at @uniofbath . Thanks @joeydixon83 for the invite. Who else loves watching live sport? #livesport #netball #offout #fridaynightgame
💥BIG REVEAL!💥 What if I offered to be your personal trainer?! I’m super chuffed to introduce you to my brand-new online coaching service. Some of you guessed it, I am launching 1-2-1 coaching online and I’m so excited to finally make it available to you all! Whoop 💪🏻. Do you want to take your fitness and wellness to the next level? My new coaching service is here to help, especially for those with jam-packed schedules. My passion lies in helping you unleash your potential through effective workouts, mindful health choices, and ongoing support. I know what it’s like first hand to juggle children, work, and life admin whilst trying to find time for you!! I decided to go Online with my Coaching and Personal Training so I can help so many more of you reach your goals. Train with me 3-5 times every single week – with workouts written especially for you. Soon, fitting exercise into your hectic routine will be so easy you’ll wonder how you never found the time before. You’ll get : ⚡️Tailored Workouts to fit to your life ⚡️Personalised Meal Plans ⚡️Help creating Healthy Habits ⚡️Continuous Support from Me ⚡️Weekly Check in’s Tracking your progress ⚡️Knowledge & Workout Tips ….. All for less than the price of a few take away’s a month. Sounds pretty amazing, hey!? The link is in my Instagram bio for you to take a look 👀, if your interested then fill out the form and I’ll be in touch and very soon I can help you achieve your fitness, wellness and health goals 👊🏻. #onlinecoaching #onlinepersonaltrainer #1:1training #personalcoaching #letmetrainyou#personaltrainer #excitingtimes #nutrition #wellness #onlinetraining
💥BIG REVEAL!💥 What if I offered to be your personal trainer?! I’m super chuffed to introduce you to my brand-new online coaching service. Some of you guessed it, I am launching 1-2-1 coaching online and I’m so excited to finally make it available to you all! Whoop 💪🏻. Do you want to take your fitness and wellness to the next level? My new coaching service is here to help, especially for those with jam-packed schedules. My passion lies in helping you unleash your potential through effective workouts, mindful health choices, and ongoing support. I know what it’s like first hand to juggle children, work, and life admin whilst trying to find time for you!! I decided to go Online with my Coaching and Personal Training so I can help so many more of you reach your goals. Train with me 3-5 times every single week – with workouts written especially for you. Soon, fitting exercise into your hectic routine will be so easy you’ll wonder how you never found the time before. You’ll get : ⚡️Tailored Workouts to fit to your life ⚡️Personalised Meal Plans ⚡️Help creating Healthy Habits ⚡️Continuous Support from Me ⚡️Weekly Check in’s Tracking your progress ⚡️Knowledge & Workout Tips ….. All for less than the price of a few take away’s a month. Sounds pretty amazing, hey!? The link is in my Instagram bio for you to take a look 👀, if your interested then fill out the form and I’ll be in touch and very soon I can help you achieve your fitness, wellness and health goals 👊🏻. #onlinecoaching #onlinepersonaltrainer #1:1training #personalcoaching #letmetrainyou#personaltrainer #excitingtimes #nutrition #wellness #onlinetraining
💥BIG REVEAL!💥 What if I offered to be your personal trainer?! I’m super chuffed to introduce you to my brand-new online coaching service. Some of you guessed it, I am launching 1-2-1 coaching online and I’m so excited to finally make it available to you all! Whoop 💪🏻. Do you want to take your fitness and wellness to the next level? My new coaching service is here to help, especially for those with jam-packed schedules. My passion lies in helping you unleash your potential through effective workouts, mindful health choices, and ongoing support. I know what it’s like first hand to juggle children, work, and life admin whilst trying to find time for you!! I decided to go Online with my Coaching and Personal Training so I can help so many more of you reach your goals. Train with me 3-5 times every single week – with workouts written especially for you. Soon, fitting exercise into your hectic routine will be so easy you’ll wonder how you never found the time before. You’ll get : ⚡️Tailored Workouts to fit to your life ⚡️Personalised Meal Plans ⚡️Help creating Healthy Habits ⚡️Continuous Support from Me ⚡️Weekly Check in’s Tracking your progress ⚡️Knowledge & Workout Tips ….. All for less than the price of a few take away’s a month. Sounds pretty amazing, hey!? The link is in my Instagram bio for you to take a look 👀, if your interested then fill out the form and I’ll be in touch and very soon I can help you achieve your fitness, wellness and health goals 👊🏻. #onlinecoaching #onlinepersonaltrainer #1:1training #personalcoaching #letmetrainyou#personaltrainer #excitingtimes #nutrition #wellness #onlinetraining
💥BIG REVEAL!💥 What if I offered to be your personal trainer?! I’m super chuffed to introduce you to my brand-new online coaching service. Some of you guessed it, I am launching 1-2-1 coaching online and I’m so excited to finally make it available to you all! Whoop 💪🏻. Do you want to take your fitness and wellness to the next level? My new coaching service is here to help, especially for those with jam-packed schedules. My passion lies in helping you unleash your potential through effective workouts, mindful health choices, and ongoing support. I know what it’s like first hand to juggle children, work, and life admin whilst trying to find time for you!! I decided to go Online with my Coaching and Personal Training so I can help so many more of you reach your goals. Train with me 3-5 times every single week – with workouts written especially for you. Soon, fitting exercise into your hectic routine will be so easy you’ll wonder how you never found the time before. You’ll get : ⚡️Tailored Workouts to fit to your life ⚡️Personalised Meal Plans ⚡️Help creating Healthy Habits ⚡️Continuous Support from Me ⚡️Weekly Check in’s Tracking your progress ⚡️Knowledge & Workout Tips ….. All for less than the price of a few take away’s a month. Sounds pretty amazing, hey!? The link is in my Instagram bio for you to take a look 👀, if your interested then fill out the form and I’ll be in touch and very soon I can help you achieve your fitness, wellness and health goals 👊🏻. #onlinecoaching #onlinepersonaltrainer #1:1training #personalcoaching #letmetrainyou#personaltrainer #excitingtimes #nutrition #wellness #onlinetraining
It’s only after you’ve stepped outside your comfort zone that you begin to change, grow and transform. I stepped on a treadmill for the first time in about 12 years! I wanted to see if I could do more than my shuffle plod jog 😂 and actually “run” 🏃♀️! Deets of session: 3min Gentle walking 3min Gentle jogging 10 x 30sec hard 30sec rest #fitness #fitnessmotivation #gymmotivation #gymreels #liftingweights #gymreels #running #treadmillsession #musclebuilding #abs #strengthtraining #functionaltraining #personaltrainer #exathlete #fitnessgirlsmotivation #getoutyourcomfortzone
You’ve just wrapped up a long day at the office and have only a half-hour window before dinner. You don’t have time to hit the gym, but you still want to get a solid leg workout in. Here’s how you can work 🔥 those legs using just a pair of dumbbells, bands a step if you have one and your own body weight: ✨Do a few mins warm-Up (2-3 mins): – Jog on spot, skipping, high knees or do jumping jacks to get your blood flowing. 👉🏻Aim for 3 Rounds, 1 min rest between rounds. Leg Workout (15/20 mins ish!): 30-40secs per exercise or each leg 1.OH Alternating Lateral Lunges 2.Single leg deadlift L&R- Band optional 3.Hanging Goblet Squat – Go wider with the legs 4.Step Ups R&L- Go deep 5.Single leg hamstring bridge L&R ✨Cooldown (5 mins): – Stretch your hamstrings, quads, and calves to improve flexibility and reduce soreness. 30 minutes later, you’re done! Let me know if those legs were shaking! What workouts you want help with next? DM me about 1:1 online coaching #NoExcuses #LegDay #dumbbellworkout #killerlegworkout #gluteworkout #workoutmotivation #workoutroutine #simpleworkout #NoGymNoProblem #FitLife #SmallSpaceWorkout #QuickWorkout #BusyLife #FitnessJourney #TrainerTips #legworkout #lowerbodyworkout
If you are constantly waiting for “the right time” you will be waiting forever. Allow yourself to start. #fitness #fitnessmotivation #gymmotivation #gymreels #gymreels #strengthtraining #functionaltraining #personaltrainer #exathlete #fitnessgirlsmotivation #getoutyourcomfortzone
As a personal trainer and busy parent, I know how challenging it can be to squeeze in exercise. Here’s my top tip: 📅 Schedule your workouts like appointments. Block out 30 minutes in your calendar, whether it’s early morning, during lunch, or after the kids are in bed. Consistency is key. Even short, focused sessions can make a huge difference over time. This Leg burn 🔥 was: 4×10 reps (increase the weight each set if you can) 1. Leg Extension 2. Leg Curl 3. Single leg glute bridge 4. Sissy Squats Little to no rest. #BusyParents #FitnessTips #WorkoutTime #HealthyLifestyle #FitParents #fitness #fitnessmotivation #gymmotivation #gymreels #liftingweights #gymreels #musclebuilding #abs #strengthtraining #functionaltraining #personaltrainer #exathlete #fitnessgirlsmotivation #ExerciseMotivation #TimeManagement
Super Busy Gym? Try this DUMBBELL only WHOLEBODY workout. If you’re struggling to find space, maybe you find gyms really intimidating and like to find a small corner to workout from, or there’s no free equipment in a packed gym, I’ve got you covered with this killer full-body workout. All you need is a small space and 1 or 2 dumbbells (6/8/10kg). Let’s get that burn! 🔥 Take 1-2 mins rest between rounds. Adjust weights as needed. You don’t need loads of gym equipment to get a whole body burn! SAVE & SHARE away with your workout buddies. Let me know how you go. Click link in bio if you want me to write your workouts each day for you 👊🏻 Furled by @uperformuk #GymHacks #FullBodyWorkout #DumbbellWorkout #Fitness #GymLife #WorkoutAnywhere #FitnessTips #busygymworkout #shygirlworkout #wholebodyworkout #homeworkout #workoutsforwomen #workoutideas #fitnessgirlsmotivation#workoutroutine
Week 7 of Monday Mobility – and it’s the last of this series. Hopefully you’ve enjoyed these little routines, go back & save to your collections if you missed any. Mobility training isn’t just about physical benefits—it’s also about fostering a deeper connection between mind and body. By tuning into your breath, exploring movement with intention, and practicing mindfulness during mobility exercises, you can enhance body awareness, reduce stress, and cultivate a greater sense of well-being. Elevate your fitness routine with a holistic approach to mobility training! 🌿 If you want help finding and creating your summer body! Then let’s work together to make it happen. Click the link 👆🏻for personalised coaching plans and nutrition. #MindfulMovement #WellnessJourney #LifelongMobility #MondayMotivation #UnlockYourPotential #MobilityGains #WellnessJourney #MobilityGains #ActiveAging #MobilityMatters #MoveWithEase #MobilityJourney #FlexibilityGoals #MobilityForAll #MoveBetter #HealthyLiving #FeelGoodMovement #MobilityWins #MondayMobility #FlexibilityGoals #FeelGoodMovement #ProgressNotPerfection
Do you hate running on the treadmill but want a quick workout that’s fun and elevates your heart rate? This is for you 🚣♀️ Rowing Machine Benefits🚣♂️ 1. Full-body Workout: Engages 85% of your muscles! 💪 2. Burns Calories: Burns up to 600 calories per hour! 🔥 3. Improves Cardiovascular Health: Rowing boosts your heart and lung strength! ❤️🩹 4. Low Impact: Gentle on your joints! 🦵 5. Builds Endurance: Enhances stamina and energy levels! ⚡ 6. Stress Relief: Row away your stress! 😌 Grab a free rowing machine and give this fullbody workout a go: 👉🏻5/10min easy rowing (level 4-7) 👉🏻 10 x 30sec hard (level 9-10) 1min easy row (back to level 4-7) as rest between. Let me know how it feels! Want more sessions to suit your equipment at home or in your local gym? Message me about my 1:1 programs on my app. #fitspiration #rowingtiktok #rowing #rowingmachine #weightlosstip #weightlosstipsforwomen #weightlossmotivation #weightloss #FitnessGoals #WorkoutBenefits #GetFit #HealthyLiving #cardioworkout #quickworkout #GymTok #rowingmachine #gymcommunity
Week 6 of Monday Mobility: Happy Bank holiday Monday!! From increased flexibility to improved joint health, the benefits of mobility training extend far beyond the gym. Let’s keep prioritizing our well-being! 💫 Stiff joints and limited range of motion don’t have to be the norm. With consistent mobility training, you can break free from the constraints of tight muscles and stiff joints, unlocking your body’s full potential for movement and performance. Whether you’re an athlete or a weekend warrior, prioritise mobility to optimise your physical capabilities and feel your best every day! 🧘🏻♀️ Invest in yourself and let’s smash your fitness goals together. Click the link 🔗 in bio for us to chat a plan, talk about your fitness dreams & get you started – it’s that summer countdown now to the 🏖️ body, 💒 outfit & those 🌞 vibes. #UnlockYourPotential #MobilityGains #WellnessJourney #MobilityGains #ActiveAging #MobilityMatters MoveWithEase #MobilityJourney #FlexibilityGoals #MobilityForAll #MoveBetter #HealthyLiving #FeelGoodMovement #MobilityWins #MondayMobility #FlexibilityGoals #FeelGoodMovement #ProgressNotPerfection
These videos make me smile so much as the boys used to love joining in and hanging onto me and I exercised. Teaching the boys to be happy, healthy and most importantly have fun whilst doing it. Working out with toddlers can be fun and rewarding! Here are 3 tips to get moving together! Tip 1: Use Them as Weights! 🏋️♀️ Incorporate your toddler as extra weight. Fun for them, great workout for you! Tip 2: Make It a Game! 🐻 Turn exercises into games. Jump like a kangaroo or crawl like a bear, hide under you as a tent ⛺️. Tip 3: Short and Sweet! ⏱️ Keep workouts short and fun. Aim for 10-15 minutes to keep them engaged! Tag me in your toddler workout videos! Let’s inspire each other! DM if you want to join my fitness app for 1:1 programs that can work around your kiddies and time available!. #WorkoutWithKids #FamilyFitness #TikTokFitness #fitmom #ToddlerFun #HealthyLiving #MomLife #ToddlerWorkouts #fitnesstips #ParentLife #FitFamily #NoExcuses #BusyParents #WorkoutWithKids
Finding time to work out as a busy parent can feel like a juggling act, but it’s so worth it! 💪 Here are 6️⃣ tips to help you squeeze in that much-needed exercise even with a hectic schedule. Remember, a healthier you is a happier you, and that benefits the whole family! ❤️ 1️⃣Early Morning Workouts: Start your day with a workout before the kids wake up. It’s a quiet, uninterrupted time to focus on yourself and set a positive tone for the day. Just 20min can make a difference. 2️⃣ Involve the Kids: Turn playtime into exercise. Activities like dancing, playing tag, or even a family walk can be fun and active for everyone. 3️⃣Short and Intense: Do high-intensity HIIT or other short, effective workouts that can be done in 15-20 minutes. You’d be surprised at how much you can get a muscle burn 🔥 in a short time. 4️⃣ Use Breaks Wisely: Utilise small pockets of time throughout the day. Do squats while cooking, take a brisk walk during lunch breaks, or do a quick workout during nap time. 5️⃣ Home Workouts: Save time on commuting to the gym by setting up a small workout space at home. I write most my clients programs with just a few dumbbells and bands. 6️⃣ Prioritise and Schedule: Treat your workout like any other important appointment. Schedule it in your calendar and stick to it. Consistency is key, even if it’s just a few times a week. #MomLife #DadLife #FitnessMotivation #HealthyHabits #BusyParentLife #FitnessGoals #HealthyLiving #mumlife #gymmotivation #fitnessmotivation #mumlife #getfit #onlinecoaching #onlinepersonaltrainer
Finding balance as a working mum is a daily challenge. Between work deadlines, school runs, and family time, it often feels like you’re juggling non-stop. Try these 3 easy tips you can do each day to stay balanced and to keep stress and anxiety away as a busy working parent: 1🌿Morning Routine: Begin your day with a calm and consistent morning routine, including a few minutes of mindfulness or stretching to set a positive tone. 2🌿Short Breaks: Take regular short breaks throughout the day to breathe deeply, stretch, or take a quick walk to clear your mind and reduce stress. 3🌿Unwind: End your day with a relaxing activity, such as reading, listening to music, or a warm bath, to help you unwind and sleep better. Remember, it’s okay to take a moment for yourself. Embrace the chaos, celebrate the little victories, and don’t forget that self-care is not a luxury, but a necessity. #WorkingMum #Balance #SelfCare #MumLife #DailyStruggles #HealthyLifestyle #personaltrainer #healthylivingtips ##onlinecoach #BusyParents #livestressfree #healthybodyandmind #destress #keepbalance #selflove #stressless
Want to know what I eat in a typical day as a former Olympic 🥇athlete, personal trainer, online coach and busy mum to two boys?! Well despite the hustle and bustle, I try to never compromise on nutrition. I aim to make my meals packed with goodness, clean, and healthy, providing the energy and vitality I need to power through my day. Clean eating isn’t just a choice; it’s a necessity for staying energised and focused. My tips for you: 1️⃣Healthy Snacks on Hand: Keep a stash of healthy snacks like nuts, yogurt, fresh fruit 🍇, & cut vegetables. These are great for quick energy boosts & prevent unhealthy eating when you’re on the go. 2️⃣Meal Prep in Batches: Dedicate one day a week to prepare & portion out meals. This saves time during hectic weekdays & ensures you always have healthy options ready. 2️⃣Opt for Simple, Whole Foods: Choose nutrient-dense foods that are quick to prepare, like fruits, vegetables, lean proteins, & whole grains. These can be easily mixed & matched to create balanced meals. If you want nutrition plans and weekly meals alongside workouts message me about my online coaching or press clink in bio and answer the few Qs and we can chat . #HealthyLiving #CleanEating #BusyMumlife #fitnesstransformation #NutritionMatters #fitnessjourney #onlinecoach #transformation #fitnessgirlsmotivation #HealthyLiving #BusyMumhacks #CleanEating #simplemealideas #healthyeating
