These. People. How I do love them. 🥰 Thank you, @themeanchick & @scottkfoley , for including a cranky, old, currently low-carb vegan in your holiday & in your hearts. 😄 Hope everyone is surrounded by love- today & always. And hope one day you get to eat Marika’s cooking! 🤩 I am very grateful indeed. ❤️❤️❤️❤️
@ezramovie is OUT TODAY! 🎬🥰🥂❤️🎉
This film is such a GIFT: make time for it if it’s playing near you. I am so awed by the whole team involved for creating such a special movie. And we had a TERRIFIC night celebrating them! TY, @katya.martin , for being the best #wingwoman, & to @scottkfoley & Malina for being the happiest surprise of seatmates, & to our dear @tonygoldwyn for putting his whole, beautiful heart into making #Ezra a WONDERFUL film. Hope everyone is heading into a fun weekend. I’m sending you all so much love! #EzraMovie ❤️💗❤️💗❤️
@ezramovie is OUT TODAY! 🎬🥰🥂❤️🎉
This film is such a GIFT: make time for it if it’s playing near you. I am so awed by the whole team involved for creating such a special movie. And we had a TERRIFIC night celebrating them! TY, @katya.martin , for being the best #wingwoman, & to @scottkfoley & Malina for being the happiest surprise of seatmates, & to our dear @tonygoldwyn for putting his whole, beautiful heart into making #Ezra a WONDERFUL film. Hope everyone is heading into a fun weekend. I’m sending you all so much love! #EzraMovie ❤️💗❤️💗❤️
@ezramovie is OUT TODAY! 🎬🥰🥂❤️🎉
This film is such a GIFT: make time for it if it’s playing near you. I am so awed by the whole team involved for creating such a special movie. And we had a TERRIFIC night celebrating them! TY, @katya.martin , for being the best #wingwoman, & to @scottkfoley & Malina for being the happiest surprise of seatmates, & to our dear @tonygoldwyn for putting his whole, beautiful heart into making #Ezra a WONDERFUL film. Hope everyone is heading into a fun weekend. I’m sending you all so much love! #EzraMovie ❤️💗❤️💗❤️
@ezramovie is OUT TODAY! 🎬🥰🥂❤️🎉
This film is such a GIFT: make time for it if it’s playing near you. I am so awed by the whole team involved for creating such a special movie. And we had a TERRIFIC night celebrating them! TY, @katya.martin , for being the best #wingwoman, & to @scottkfoley & Malina for being the happiest surprise of seatmates, & to our dear @tonygoldwyn for putting his whole, beautiful heart into making #Ezra a WONDERFUL film. Hope everyone is heading into a fun weekend. I’m sending you all so much love! #EzraMovie ❤️💗❤️💗❤️
@ezramovie is OUT TODAY! 🎬🥰🥂❤️🎉
This film is such a GIFT: make time for it if it’s playing near you. I am so awed by the whole team involved for creating such a special movie. And we had a TERRIFIC night celebrating them! TY, @katya.martin , for being the best #wingwoman, & to @scottkfoley & Malina for being the happiest surprise of seatmates, & to our dear @tonygoldwyn for putting his whole, beautiful heart into making #Ezra a WONDERFUL film. Hope everyone is heading into a fun weekend. I’m sending you all so much love! #EzraMovie ❤️💗❤️💗❤️
Just posting a little gratitude / accountability in case anyone else is on the same path right now…
When I saw a picture of me from my birthday this year (in February), I realized I was farther away from myself than I knew.
My friend Fay had just read Chris Palmer’s book #BrainEnergy & was talking abt giving a modified ketogenic diet a try for a month. I said I’d try it with her.
I started to have a little more energy…
(Mind you, I’ve been vegan for forever, so all my protein sources have carbs in them: it was really just low carb for me.)
Then I decided in March to try to start getting those 150 “intensity minutes” per week that I hear people talk abt.
I found out I liked it. 🤯
I’ve never been in any way athletic: no team sports, no solo sports, even when I was dancing, it was a bit of a slog.
But now I’m celebrating a 382 day streak of making my step goal (at least 5 miles/10K steps a day) & nearing 9 months straight of making my intensity minutes every week. (hello, running 😲🥰🎉)
So.
Who knows what’s to come, but I just wanted to claim this outloud, since I am in no way a self-starter. 😄
I’m grateful that I’ve turned up so far.
If you’re on a similar journey, I’m sending you love- & I believe in you! I’m grateful to @hubermanlab who always edifies & inspires me (abt sports & nutrition, yes, but also SO many other fields) & to my little @garmin #Vivosmart which is humble, yet the exact right fitness partner for me. 🤓 (this is not at all an ad)
Hope tonight is gentle on each of you. I’m sending you much love! ❤️💗❤️💗❤️ #Fitness (never thought I’d post abt THAT!) #IntensityMinutes #StepGoal #Running #WhoKnew 🤓 (Button & Razor wanted to say hi too 🥰)
Just posting a little gratitude / accountability in case anyone else is on the same path right now…
When I saw a picture of me from my birthday this year (in February), I realized I was farther away from myself than I knew.
My friend Fay had just read Chris Palmer’s book #BrainEnergy & was talking abt giving a modified ketogenic diet a try for a month. I said I’d try it with her.
I started to have a little more energy…
(Mind you, I’ve been vegan for forever, so all my protein sources have carbs in them: it was really just low carb for me.)
Then I decided in March to try to start getting those 150 “intensity minutes” per week that I hear people talk abt.
I found out I liked it. 🤯
I’ve never been in any way athletic: no team sports, no solo sports, even when I was dancing, it was a bit of a slog.
But now I’m celebrating a 382 day streak of making my step goal (at least 5 miles/10K steps a day) & nearing 9 months straight of making my intensity minutes every week. (hello, running 😲🥰🎉)
So.
Who knows what’s to come, but I just wanted to claim this outloud, since I am in no way a self-starter. 😄
I’m grateful that I’ve turned up so far.
If you’re on a similar journey, I’m sending you love- & I believe in you! I’m grateful to @hubermanlab who always edifies & inspires me (abt sports & nutrition, yes, but also SO many other fields) & to my little @garmin #Vivosmart which is humble, yet the exact right fitness partner for me. 🤓 (this is not at all an ad)
Hope tonight is gentle on each of you. I’m sending you much love! ❤️💗❤️💗❤️ #Fitness (never thought I’d post abt THAT!) #IntensityMinutes #StepGoal #Running #WhoKnew 🤓 (Button & Razor wanted to say hi too 🥰)
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Thank you to everybody who made my mom’s 83rd birthday so special today. 🥰 Means everything that you would share your day with her. And thank you, @wellbred_bakery , for letting her taste all her old favorites again. 🥰 I’m so grateful for today. Hope each of you is having a love-filled day too- except maybe with a little less of a sugar crash. 🤓 Happy Birthday, mom. 💗❤️💗❤️💗
Feliz aniversário para o amor da minha vida, @pedrosegundoofficial !!! Thank you for making this world a better place by shining your radiant light every day- & thank you for filling my life with adventure & music & travel & kindness & joy & giggles & LOVE. 🥰 Amo-te MUITO! If any of you are near #Geneva go see P play with @cyrilleaimee tonight! We got to meet Jimmy the #giraffe at @tarongazoo in #Sydney. A zoo is rarely on my list for a lot of reasons, but #Taronga has a strong sense of stewardship, conservation, & education. We felt lucky to get to visit their habitat for native species there. (I especially loved that their trying to help save the #TasmanianDevil as they have always had a special place in my heart.) Hope you’re having a great #PedroDay! Sending everyone love! #Parabéns ! ❤️🎉❤️🎉❤️🎉 ps: that last pic is from our, like, second date🥰, & the middle is simply the face of destiny itself.🥁💪🔥
Oh, #Sydney ! You were a dream come true! Thank you for welcoming me with such beauty & grace. I know I only got to be with you for a minute, but that just means I have to get back to you soon. 🥰 A few favorite memories are above. Hope everyone’s having a beautiful day! Much love!! #SydneyOperaHouse #ManlyIsland #ferry #RoyalBotanicalGardens @bad.hombres.dining #RoseBay @delhiodelhi @gelatomessina #TheFactoryTheater 🇦🇺🤩🥂❤️🥰🎉
There’s nothing like your favorite cast sticking together. 🤍 #scandal #bellamyyoung #melliegrant
Thank you, @thetalkcbs , for inviting me around to chat about @theotherblackgirlhulu , the enduring love of the #Scandal fam, #Portuguese holiday wisdom- & to let me hug the ever-radiant @official_henrywinkler 🤩🥰🎉
Thank you too to my rockstar glam team @jennaantonmakeup & @christianmarc as well as the all-time best herself @worstgirlever 👑🔥💋
Catch the replay whenever you enjoy #TheTalk ! Hope each of you is having a BEAUTIFUL day. I’m sending you so much LOVE! 💗❤️💗❤️💗
@bellamyyoung IS ON THE PODCAST TODAY. 🎉🎉🎉🎉#unpackingthetoolbox
Comment with your fave Mellie nickname ⬇️
Join us this Friday, December 1st, to celebrate the season with @chelseasymphony ! Link in my Insta bio 🥰 Sending everyone so very much love! #TwasTheNightBeforeChristmas @aarondai #Tchaikovsky #Nutcracker #SaintSaens #Havanaise #Humperdinck #HanselAndGretel #SleighRide #ChelseaSymphony #NYC 💗🎄❤️🎶🎉
・・・
The Chelsea Symphony is excited to announce that Scandal’s Bellamy Young will join the orchestra for our concert, HOLIDAY, on Friday, December 1st at 8pm as the guest narrator for Aaron Dai’s The Night Before Christmas! Make sure to get your tickets soon for this performance, and keep an eye on our social media pages to learn more about the festivities to come! #holiday #holidays #holidayseason #thechelseasymphony #classical #HolidayClassics #orchestra #chambermusic #newmusic #scandal #bellamyyoung #thenightbeforechristmas #NYC #livemusic #musicians
I stand with her right to walk home at night, go to work, get an education, travel abroad, and do so much more #WithoutFear of experiencing violence, harassment, or abuse. This #16Days I’m joining @careorg in demanding U.S. leaders put women’s rights, safety, and well-being first by fully funding global programs that prevent and respond to gender-based violence. Speak up with me by signing the petition here 👉 https://bit.ly/3QFZ18M I’m sending everyone so very much love. 🧡🧡🧡
I stand with her right to walk home at night, go to work, get an education, travel abroad, and do so much more #WithoutFear of experiencing violence, harassment, or abuse. This #16Days I’m joining @careorg in demanding U.S. leaders put women’s rights, safety, and well-being first by fully funding global programs that prevent and respond to gender-based violence. Speak up with me by signing the petition here 👉 https://bit.ly/3QFZ18M I’m sending everyone so very much love. 🧡🧡🧡
